When I approached my late 40’s and early 50’s, I noticed a bevy of hormonal changes that were not only challenging for me but also for so many of my female friends in this age group. Two of the most common problems were with hot flashes, that would come on suddenly out of nowhere during the day (so embarrassing when that sweaty lip appeared) and, yes, the dreaded night sweats! I was one of those girls that was always freezing my tush off no matter how high the thermostat… but not anymore. Whoever said women don’t get hotter as they age was wrong! I sure did! Literally. Until I found these Relizen hormone-free supplements by Bonafide…
Click HERE to try Relizen for yourself. Use code GLOWGIRL20 for 20% off the first month’s subscription.
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The physical and emotional changes of perimenopause and menopause also started interfering with my sleep patterns, leading to fatigue and irritability. Since I began taking Relizen about four years ago, a safe, plant-based alternative to help with hot flashes and night sweats, I’m no longer waking up in the night, hair drenched, kicking off my covers. I’m also able to get through my days with more focus and less fatigue because I am sleeping better. This also has had a trickle-down effect that impacts my overall mood. After a few months of consistent usage, I noticed that my hot flashes and night sweats were kept at bay. YAY!
Relizen is a safe, doctor-recommended product made from the pollen of specific plants grown in Sweden. It actually works to balance the body's temperature. And, since Relizen is plant-based, there are no significant side-effects like prescription hormones can have. Since I am unable to take hormones due to a genetic blood disorder, I have found real relief by taking two of these small, easy to swallow tablets as part of my evening routine.
My night-time routine is just as important to me as my morning one. Read below to get a glimpse of how Relizen easily fits in with my nightly ritual; everything works together to prepare me for a sweat-free night and new day ahead!
I never miss a night of washing my face and love to double cleanse, first with an oil cleanser, followed by a cream one. Then, I apply my favorite serum, moisturizer, eye cream and a layer of my favorite face oil. I usually massage the oil into my face with a rose quartz roller or gua sha tool to help stimulate circulation.
I like to wear my hair up when I sleep to keep it off my face and to help set the style for the next day. This is one of my best tricks for maintaining good beach-waves. Just twist and clip your bun in the spot where you would wear a high ponytail!
I also take some other supplements in addition to Relizen like CBD sleep gummies, a hair growth supplement, and L-Theanine for further relaxation and to sleep soundly through the night.
Before getting into bed, I spray my pillow with lavender and love adding a bit of aromatherapy at the close of the day to set the stage for a good night's sleep.
Relizen has been available in Europe for over 15 years and has been used safely by over 1 million women. For those of us who can’t take prescription hormones, or choose not to, this pure, hormone-free supplement helps say goodbye to hot flashes and night sweats. I personally love it because it’s a plant-based, effective product, plus you only have to take two small pills daily for great results!
You can try Relizen for yourself by clicking HERE! Use code GLOWGIRL20 for 20% off the first month’s subscription.
DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements, please speak with your own health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.
* The post is sponsored by Relizen. All opinions and thoughts are my own.