Every year, I sit down with Anita Rosenberg—our resident Feng Shui and Chinese Astrology expert—to learn what the Chinese New Year has in store. Anita has guided me through BaZi Astrology consultations that bring incredible clarity for both my business and personal life. Her insight is one of the tools that helps me stay focused, aligned, and prepared. 

I thought I’d try something a little more personal this season and would love your feedback! For today’s post, I’m sharing an inside peek into my life—unfiltered. Think of it as a behind-the-scenes look at what I’m wearing, discovering, and loving right now. Between work, events, and travel, I stumble upon so many gems that I think can help us all live a more holistic, inspired life. I hope you enjoy reading it!

So many friends ask me how I maintain a glowing complexion at 60—without going under the knife. The truth? It takes a lot of research to find just the right treatments that separate hype from results. I spend quite a bit if time digging into what’s safe, what actually works, and what’s truly worth the investment. 

Whether you're starting fresh or refining your daily routine, this guide will help you navigate the world of wellness supplements with confidence. The brands I suggested below are the ones I take and have some of the cleanest formulations. Read on to see the complete Glow Girl Longevity Supplement Guide.

As someone who’s passionate about longevity and living vibrantly at every age, I’m always exploring holistic treatments that are both rooted in science and easy to incorporate into a daily wellness routine. One of my favorite discoveries in recent years? Red Light Therapy (RLT) — a non-invasive treatment that’s making waves in beauty and health circles for good reason. This treatment uses low-wavelength red light to penetrate the skin at a cellular level — think of it as a beauty + recovery ritual all in one…I highly recommend it! 

These five simple daily habits with the support of some great products can help you glow naturally and feel better than ever.  

Keep reading for my top tips and Glow Girl Certified products to help turn back the clock. 

Three months ago, I made a commitment to my future self—to optimize my health, balance my hormones, and support my metabolism in a way that felt aligned, not generic. I’ve always believed that wellness isn’t one-size-fits-all, so I turned to Joi Wellness for a completely personalized approach.  

Most women don't realize how powerful walking can be. Did you know that getting in 10,000 steps a day can help you shed up to a pound per week? It's such a simple, effective way to stay healthy without the need for intense workouts or fancy equipment. Keep scrolling for best tips on how to get in your daily steps. I've also included some curated product picks to help you achieve your goals while stepping out in style! 

To regain some control amidst the chaos, I’ve leaned into stress management tools and anxiety-coping techniques that have made a real difference for me. Since they’ve been so effective, I wanted to share them with you. Keep reading for my top 12 actionable tips to navigate stressful times with greater clarity and resilience.

Over the past week, I felt quite paralyzed from all the stress but have managed to gather and deliver essential items to my friends who lost it all. I also decided that one of the best ways for me to help is to collect important information and resources and share them with my community. This information is good for anyone who needs immediate help and for those who want to contribute from afar. 

Since moving to Los Angeles about 12 years ago, I've become more obsessed with protecting my skin from harmful sun rays to maintain an ageless glow. After realizing how many toxic sunscreens I’ve been using over the years, I decided to take a deep dive and research cleaner formulations to find out what are truly the best ones.  My latest favorite SPF products have a great texture, provide excellent protection, and never leave a scary white cast on the skin which many sunscreens tend to do. 

I wanted to take a moment to express my heartfelt gratitude for your support and for following me! Your encouragement means a lot to me. Over the past several years, I have dedicated myself to building The Glow Girl to empower women like you to live more enriched lives. The platform covers an array of lifestyle topics including clean beauty, fashion, wellness, travel, and more!

I’ve been using the Current Body LED Light Therapy Mask for a few months now for about 10 minutes a day, and am so blown away at the results that I decided to post a blog about it. You can see the transformation in my skin from the before and after photos...sure beats botox and fillers!

I’ve been road testing products for over 25 years so as an experienced editor I know how to identify the best products out there. Over the past several years I decided to focus on learning everything I could about what was actually in these products and are they safe to use.   

Anxiety is something I’ve struggled with for many years which only worsened after the passing of my mother and of course menopause due to all the hormonal changes. The state of the world now for me as a Jew also adds a lot of worry and stress to everyday living.

First of all, I’ve never been so excited about a brand in the longevity space! Keep reading if you want to hear about an amazing supplement that I’ve been taking that offers real results to re-energize cells by renewing mitochondria. I personally noticed a big improvement in my strength and muscle recovery after taking them only for two weeks.  

A few weeks ago, I spoke at The Griffin Club in LA sharing my best tips and tricks on pro-aging as part of their wellness series. I was thrilled to share the stage with Dr. Maggie Ney, founder and co-director of the Women's Clinic at the Akasha Center for Integrative Medicine. Dr. Ney is also my personal naturopathic Dr. and specializes in female balancing and healthy aging. Keep reading to learn some of the things we discussed this incredibly informative fireside chat. 

The beginning of a new year is always a good time to set some new health and wellness goals. We all know that eating clean, exercising daily, staying hydrated, and getting a good night’s sleep are important. But it is easier said than done – especially to stay consistent. What we often don’t realize is that all of these things have a role when it comes to managing weight.

I’ve adopted some good habits that have enhanced my immune health, so I thought I’d share them with you! I used to get a lot of colds each year, and now I can’t remember the last time (besides getting Covid lol) that I was sick or even had a sniffle. Keep reading for my tried-and-true #GlowGirlCertified tips to help boost your immune health so you can stay healthy and strong throughout the year! 

I wanted to share some exciting news for women who, like me, are navigating the journey of perimenopause or menopause, and have been losing and shedding hair lately. 
My hair is a huge part of my confidence and identity. When my hair looks and feels good, so do I! 

Here's the great news... 

In order to keep things under control for me in the mental health department lately, I’ve tapped into some helpful stress management and anxiety-coping mechanisms. Since they have been helping me, I thought I would share them with you. 

First and foremost, thank you for following me—I know you have a choice with so many content creators out there sharing great information these days and I appreciate it very much! As much as I love it, sometimes the abundance of information I provide can be overwhelming. To help keep things organized and make it as easy as possible to shop my favorite picks, I created a resource list.  

Since June is focused on gifts for Dad, I thought it would be a great idea to get Michael some things that could benefit his health. Some of my best healthy-living gift ideas include Thorne’s gut health products because they positively affect overall health and wellness. Studies show that the gut is intricately connected to brain health which can play a big role in reaching our wellness goals.  

We all know that health is wealth, so why not show the special people in our lives how much their well-being means to us. I know Michael may not get these things for himself unless they were gifted to him. Keep reading to see my health-focused gift guide below. 

Women have specific needs compared to men when it comes to taking nutritional supplements and eating certain vitamin-rich foods. We all know that eating clean, organic, non-processed foods rich in vitamins is one of the best ways to maintain good health. Even if you have great eating habits, it can still be challenging to get all the vitamins and minerals needed from food alone to keep your body in optimal health.