I love changing up my fitness and wellness routines at the start of each new season. This fall, I am again turning to some of my favorite supplements from Thorne. Their clean, nutrient-dense formulas are an easy way to incorporate so many superfood ingredients, and their many health benefits into my daily routine. Thorne is committed to offering nutritional supplements that use ingredients that research has shown to be safe and effective. I've whipped my current three favorite Thorne supplements into some delicious fall recipes!
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The Greenest Guacamole
I love freshly made guacamole and make it frequently. In addition to the healthy fats from the avocados, I add a healthy twist by adding a serving of Thorne’s Daily Greens Plus, which contains 28 mega-nutrients that promote physical endurance, cognitive performance, and cellular energy production. I’m all about making your calories count – and this recipe could not be more “nutrient dense.” And, what’s more – it’s delicious! I like to serve it with sliced jicama; a natural “prebiotic” that nourishes the healthy bacteria in your gut.
INGREDIENTS:
3 ripe avocados, peeled and cubed
1/3 cup regular or vegan mayonnaise
1 large tomato, finely diced
2 teaspoons fresh lime juice
Dash of hot chili pepper
Salt and pepper
1 scoop Thorne Daily Greens Plus
2 teaspoons pomegranate seeds
1 cup sliced jicama
DIRECTIONS:
Place avocado, mayonnaise, tomato, lime juice into bowl and mash coarsely into desired consistency (I like mine chunky!).
Add hot chili pepper and salt and pepper to taste.
Sprinkle pomegranate seeds on top.
Serve with jicama.
SUPERCHARGED YOGURT
This is one of my favorite on-the-go breakfasts or post-workout protein snacks. Thorne’s Collagen Plus contains two types of hormone-free, grass-fed collagen that enhances the health of skin, hair, and nails. Collagen peptides also promote skin hydration and elasticity and help maintain healthy bone density. I choose Thorne because of their specialized extraction method, which doesn’t use harsh chemicals. Thorne didn’t stop there with this unique formulation – they also added a healthy dose of antioxidants and polyphenols to increase the skin's natural production of ceramides and reduce visible signs of skin aging. And it’s delicious in my morning yogurt!
INGREDIENTS:
1 cup nonfat Greek yogurt
1 scoop Thorne Collagen Plus
Drizzle of honey
DIRECTIONS:
Mix all ingredients together.
Serve with your favorite fruit, seeds or low-sugar granola.
PUMPKIN PIE SMOOTHIE
A perfect protein-boosted fall treat, using my favorite protein powder. With its hunger-satisfying protein, cinnamon, green tea, and a host of fat-fighting compounds, Thorne’s MediBolic keeps me satisfied for hours. I love that it uses pea and rice protein instead of dairy. One of my best weight management tips is to maximize protein, and one serving of Thorne’s MediBolic provides 18 grams! This formula enhances fat burning, supports healthy blood sugar levels, helps build lean muscle mass, and even helps maintain healthy blood pressure. When I have this in the morning, my cravings for carbs or sweets are curbed for the entire day.
INGREDIENTS:
1 banana, peeled and cut into chunks
1/3 cup pumpkin puree (unsweetened)
2 tablespoons almond butter
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup unsweetened almond milk
1/2 cup water
2 scoops Thorne MediBolic (or Thorne’s Whey Protein Isolate)
Handful of ice cubes
DIRECTIONS:
Place all ingredients into a blender.
Blend until smooth.
Enjoy!
It’s great to find nutritional supplements that work double duty by being able to be incorporated into yummy meals. I hope you get a chance to try a few of these amazing recipes – I know you will love them as much as I do!
*This post is sponsored by Thorne. All thoughts and opinions are my own. I am reporting on my personal experience regarding the specific Thorne supplements mentioned in this article. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.