Try something new this summer like stand-up paddle boarding. It's a great core workout and fun to do with friends and family. My friend Marta Tracy recommended it to me last summer when we first moved to LA. It's important to take a lesson on land first and then try doing it in calm waters your first time.
In Long Beach, California at Stand-up Rentals.
With Elisabeth Halfpapp, Co-founder of Exhale on one of their retreats in Santa Monica last summer.
With the Exhale Spa retreat group in Santa Monica, Summer 2012. We conquered the waves getting in and out of the ocean!
In Maui!
My son Alex got his certification on his first day!
Family Fun!
May daughter Rachel taking a lesson on the beach before venturing out!