To close out Mental Health Awareness Month, I thought I would share some important intel from Sara Schulting Kranz, my guest editor for May! Sara is a multiple trauma survivor, certified wilderness guide, and thought leader on the healing powers of nature. Her mission is to guide others on their healing journeys and inspire people to live their lives boldly. Read on to find out how Sara reinvented her life at 40…
Read moreTop 10 Tips For Managing Stress
In honor on Mental Health Awareness month, I thought it would be a good time to share my top 10 tips on how I (mostly) manage day to day stress. I’ve spent quite a bit of time trying to figure out ways to diffuse feelings of being overwhelmed and out of control from the daily stresses of work and life, and have found that a combination of lifestyle techniques mixed with a cocktail of daily supplements are extremely helpful.
Read moreFriday Love: Sunsets and Silhouettes
There is nothing more beautiful than a gorgeous sunset and the silhouettes they create in photography. Here are some great shots taken over the past year...