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10 Tips for Leading an Active Lifestyle + Best Activewear

January 10, 2019 Melissa Meyers
Top: Sleevless Side Tie Tank | Bottoms: Camo Leggings

Top: Sleevless Side Tie Tank | Bottoms: Camo Leggings

Happy 2019 Glow Girls! I hope you are all recharged and ready to get your game on for the new year. We all know how important it is to stay active as we get older (and wiser)! Leading an active lifestyle helps us stay mentally balanced, healthy, and focused! I usually make it a priority to start off my day with some form of exercise whether it’s yoga, The Class by TT, Soul Cycle, pilates, tennis, a hike or even a brisk walk. I always feel happier and more productive after starting my morning with some type of physical activity and love the endorphin rush that goes along with it! Below are some tips that help me stay motivated and active on a consistent basis. Plus, check out my favorite activewear looks to rock from the gym to around the town.

1. Buy a ClassPass and try a variety of the classes in your area. Once you find the ones that work best for you, it will be easier to stick to your commitment to work out on a regular basis.

2. Try to exercise in the morning so the day does not get away from you. When I miss my morning workout window, chances are I will not get one in that day!

3. Switch it up and cross train so you don’t get bored. This will also help you stay in the game long term. I try to do something different each day of the week.

4. Treat yourself to a new workout outfit to feel like you look your best when hitting the gym or exercise class. You can find some of the best styles and selection at Bandier and Carbon 38. My favorite brands include PRISMSPORT, ULTRACOR, Sweaty Betty, Koral and Alo Yoga! Shopbop has a ton of great fashion activewear styles to choose from too.
(Scroll down to see and shop more activewear looks).

5. Try intermittent fasting or eating strategically. There are many forms of it so see if there is one that you feel comfortable trying. I am currently cutting out breakfast by doing the 16 hour fast. I feel so much more energized and lost 3 pounds in a few weeks time. For some more guidance and information, read the newest book released by Dr. Mike Roizen and Dr. Mike Crupain, What to Eat When. I just received it myself from Amazon. According to the book, when you eat is as important as what you eat-I can’t wait to dive into it for more tips to help me maximize my energy levels throughout the day.

6. Roll out your muscles with a moderate density foam roller. My favorite one was developed by fascia and alignment expert Lauren Roxburgh and I like to roll out my muscles in the morning before I exercise and again at night. Daily rolling improves blood circulation and decreases inflammation. It also tones the body while providing a regenerative massage. You can learn more about the benefits of foam rolling and how to achieve best results from Lauren’s book Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique .

7. Set goals for yourself but do it in baby steps. Make sure to pace yourself and build up to your optimal cardio or muscle toning capacity by pushing yourself just a little harder each time you do something physical. Be sure to pay attention when you body tells you that it’s tired.

8. Wear an Apple Watch to help you track your fitness levels and activity. Not only do they look great but can help you to stay motivated and reach your fitness goals.

9. Make sure to get enough sleep. I know that I need 7-8 hours a day in order to feel rested and ready for the day. If you have the time and access, try taking a 20-minute cat nap during the day to restore your energy!

10. We all know that we should be drinking eight 8-ounce glasses of water a day! I personally do not love the taste of water so to help me get the required amount daily, I add a dropper of the Pure Inventions water enhancer drops into my water bottle. I’m obsessed with the coconut and many of the antioxidant fruit flavors! The taste is subtle but it’s just enough to make drinking water delicious plus these drops are free of sugar, calories, gluten, caffeine, artificial colors and sweeteners!

Scroll down to see all my favorite activewear picks in the carousels below.
Glow Girl Deal: Use discount code GLOWGIRL10 for 10% for 10% off all
PRISMSPORT!

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Melissa Meyers + Prism Sport
Melissa Meyers + Prism Sport
Melissa Meyers + Prism Sport

PRISMSPORT has some of the cutest activewear styles- check out these amazing high-waisted camo leggings! Scroll down to see another favorite look!

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The PRISMSPORT leggings below have a touch of camo above the ankle! I find myself wearing them to the gym straight through to lunch and errands. You can also find PRISMSPORT activewear on Amazon and Shopbop!

Melissa Meyers + Prism Sport
Melissa Meyers + Prism Sport

What motivates you to get to stay active and what are your fitness goals for 2019? Also, if you have any questions regarding this post or experience with intermittent fasting, please feel free to ask in the comments below!

Happy New Year and keep glowing girls!

xxMelissa

Melissa Meyers + Prismsport
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In Fashion, Wellness Tags activewear, 10 tips for an active lifestyle, lifestyle, prismsport, leggings, classpass, ultracolor, Sweaty Betty, alo yoga, shopbop, what to eat when
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My Fave Shopbop Sale Picks: Deals up to 75% off

November 20, 2018 Melissa Meyers
Melissa Meyers + The Glow Girl + Shopbop
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Shopbop is having a major sale this week and we know when they have a sale it’s the best time to SHOP! You can now save up to 25% off on full-price items and 75% off sale items! YAY! I’ve linked some of my top picks from the sale above (click on any of the items in the carousel to shop directly) and you can see the rest of my favorites below!
The sale ends this Sunday, 11/25 so don’t miss out on these amazing deals!

Use code MORE18 to receive the following discount:

15% off $200+
20% off $500+
25% $800+

This season, I think having a good pair of pattern pants in camo or an animal print is a wardrobe must-have! Mix them with any basic solid top or sweater and you are good to go (I love accenting these patterns with something red)! You also can’t go wrong with a classic pair of black pants whether they’re leather, faux leather or denim.

A great staple piece to invest in as the weather changes is a warmer jacket because you wear it every day. I’m constantly traveling (currently in NYC!) so I personally need a variety of jackets that are appropriate for different climates. I love how Shopbop offers so many different styles- blazers, goose bombers, puffers, faux fur jackets, parka’s and long teddy coats! Click here for an awesome selection to choose from!

Another item I suggest snagging during this sale is a new bag. Whether you’re looking for a tote, crossbody or clutch, Shopbop has it all—they do a great job at curating some of the best designers!

Have you checked out Shopbop’s jewelry selection? I LOVE the little gold star studs (linked above) for every day or to wear in second, third or fourth piercings. I also included a fabulous black pair from Baublebar that I think are so perfect for a holiday or a New Years look!

I am obsessed with booties pretty much all year long so I’ve included so many for you to choose from too! Below, I combed through the Shopbop site for you to shop items from my personal curation!

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I hope you take advantage of this Shopbop sale and nab some things you’ve had your eye on! Remember to use the promotion code MORE18 through Sunday, 11/25/18!

Happy shopping!

xxMelissa

In Fashion Tags Shopbop, sale, deals, isabelmarant, ALC, Clarev, baublebar, zadig, veronica beard, mother, prismsport, FRAME, leather, fauxleather, jewelry, tote, booties, blackpants, denim, jackets, blackfriday
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10 Stylish Fitness Brands You Should Know About

July 8, 2016 Melissa Meyers

Is it time to update your workout wardrobe? There are so many amazing activewear options out there now. Lululemon, still a leader in the chicest of fitness styles is no longer the only game in town. With athleisure becoming the new norm, women are spending more time in their yoga pants and less time in their jeans. Here are some of my favorite brands that’ll keep you looking stylish from the gym to lunch and beyond!

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In Fashion Tags fitness, fashion, alo, koral, fabletics, sukishufu, ultracor, chillbywill, altar ego, b3.0, Onzie, prismsport
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