It’s a new year and I’m feeling GOOD. I plan to stick to my health and wellness goals for 2022 and get in the best shape of my life at 56 (mentally and physically). Weight management is something that seems to be “top of mind” for so many of us, so I thought I would share some advice on things that work best for me!

I like to start the New Year by setting intentions, not resolutions. This year, my main intention is all about finding balance with my work and personal life every single day. Being busy all the time is not healthy, and as my late mother used to say, “there is a time and place for everything!” Working to reach your goals is important but carving out time each day to stay organized, move your body, meditate and practice gratitude should hold equal ground. I find that routines and rituals help me to stay on track, so I am adopting some new ones that are working very well for me, and I thought I’d share them with you. Start by visualizing what you want and then do one thing each week to bring yourself closer to manifesting it. It’s all about taking action with baby steps—and always keep in mind what sparks joy!