Three months ago, I made a commitment to my future self—to optimize my health, balance my hormones, and support my metabolism in a way that felt aligned, not generic. I’ve always believed that wellness isn’t one-size-fits-all, so I turned to Joi Wellness for a completely personalized approach.
Read moreTips to Get in Your 10K Steps a Day and Lose 1lb. Per Week
Most women don't realize how powerful walking can be. Did you know that getting in 10,000 steps a day can help you shed up to a pound per week? It's such a simple, effective way to stay healthy without the need for intense workouts or fancy equipment. Keep scrolling for best tips on how to get in your daily steps. I've also included some curated product picks to help you achieve your goals while stepping out in style!
Read moreStress Management Tips and Tools to Use During Difficult Times
To regain some control amidst the chaos, I’ve leaned into stress management tools and anxiety-coping techniques that have made a real difference for me. Since they’ve been so effective, I wanted to share them with you. Keep reading for my top 12 actionable tips to navigate stressful times with greater clarity and resilience.
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