Since turning 60, I’ve embraced my inner longevity biohacker — and I’ve never felt better! As part of The Glow Girl mission, my goal is to help women 50+ live cleaner, more vibrant lives so they can truly glow from the inside out.
If you’re starting to prioritize your well-being or looking to upgrade your health routine, one of the most effective (and empowering!) places to begin is with the right supplements. These science-backed, clean formulations can help support your energy, bone health, brain function, metabolism, and overall vitality.
Whether you're starting fresh or refining your daily routine, this guide will help you navigate the world of wellness supplements with confidence. The brands I suggested below are the ones I take and have some of the cleanest formulations. Keep scrolling to see the complete Glow Girl Longevity Supplement Guide. You can also download my shoppable PDF GUIDE HERE to save and use for future reference.
Here’s to aging well, feeling amazing, and radiating from within. Get glowing!
xxMelissa
P.S. Before starting any new supplement protocol, I recommend getting a full panel of blood work with a trusted integrative or functional medicine doctor. Personalized insights are the key to optimizing your results. Especially if you want to limit the number of supplements you take in a day!
The Glow Girl Longevity Supplement Guide
Click on the links to learn more and order
Tru Niagen NAD+
Supports cellular energy, DNA repair, and healthy aging by boosting NAD+ levels.
*Use code MELISSA20 for 20% off!
Clinically proven to enhance mitochondrial health and muscle strength by activating cellular renewal with Urolithin A.
*Use code GLOWGIRL for 10% off!
Promotes digestive balance, immune support, and vaginal health with targeted strains for women 50+.
Supports bone strength, immune function, and cardiovascular health by optimizing calcium absorption.
Provides high-potency EPA and DHA to support heart, brain, and skin health with ultra-clean fish oil.
Promotes muscle relaxation, sleep quality, bone strength, and stress resilience.
Supports cardiovascular health and energy production at the cellular level, especially for active aging.
Helps regulate blood sugar, cholesterol, and inflammation for metabolic and cardiovascular health.
Enhances skin elasticity, joint comfort, and bone density with bioavailable types I & III collagen and absorption cofactors.
A potent anti-inflammatory and antioxidant that helps support joint health, cognitive function, cardiovascular health, and overall cellular longevity.
Essential for maintaining strong bones and preventing bone density loss as estrogen declines.
Strengthens immunity, gut lining, and skin health with bioactive peptides from grass-fed colostrum.
A functional beauty blend with amino acids, collagen, and adaptogens to support energy, skin, and hormonal balance.
*Use code GLOWGIRL for 25% off!
Resveratrol is a powerful antioxidant that activates longevity genes (sirtuins) to support healthy aging, cardiovascular health, and cellular repair.
Helps maintain energy, mood, and cognitive clarity while supporting nervous system health.
Rome wasn’t built in a day. Start today!
If you liked this article, check out The Benefits of Red Light Therapy.
*I am not a medical professional, and the information provided is based on my research and experience. Please consult your healthcare provider before beginning any supplement regimen.