Having a solid morning routine is very important to me since it sets the stage for a productive day ahead. And, because most of my days are high energy, I like to make sure I’m getting enough daily protein in my diet. I am very particular about what I put inside my body and was happy to learn about the Hush & Hush brand of supplements that are made with clean ingredients and no synthetic fillers or additives. Two of my favorites from the luxury beauty supplement line are the PlantYourDay vegan protein powder and the DeeplyRooted hair growth supplements. Now that I’ve incorporated them into my daily life, I truly see and feel a difference.

A few months ago when I tried the Hush & Hush PlantYourDay vegan protein powder supplement, I was thrilled with the results! I’ve been searching for a product like this that fits the bill in terms of taste (it’s delish!) and low in calories, sugar and carbs. The decadent chocolate flavor has both organic pea and organic pumpkin protein, as well as plenty of fiber. It’s also packed with vitamin and mineral-rich organic kelp, super greens, superfoods, superfruits, herbs and antioxidants. With 17 grams of protein and only 1 gram of sugar, this fuels my body with energy to last throughout the morning and beyond!

When I first heard about Hush & Hush, I also tried their DeeplyRooted hair supplements and loved the results so much that I included them in an article for Who What Wear. Containing vitamin A, hydrolyzed fish collagen, zinc and biotin, DeeplyRooted has done a great job of keeping hair-loss to a minimum and leaving me with thick, shiny locks. The quality and effectiveness of their products are truly a step above other brands. In fact, my hairdresser just asked me what I’ve been taking because my hair seems to be growing like a weed!

Click HERE to order and use discount code MELISSA during check out to get 20% off Hush & Hush products!

Read on to get a glimpse of how I start my day and how I incorporate both Hush & Hush products into my morning routine.

This is what a typical morning looks like for me…

Wake up at 6:30 am
Deep breathing exercises followed by a short meditation
Check my emails - 30 minutes
Post on Instagram and engage - 30 minutes (I set a timer so that I don’t get stuck in the social media vortex!)
Exercise (a fitness class, power walk, or if I’m short on time I use my fave fitness app, Asana Rebel)
Drink a Hush & Hush Latte or Smoothie

I don’t drink much caffeine, and usually skip breakfast, so I like to start off with a special hot rooibos tea latte that includes the Hush & Hush PlantYourDay protein powder and their DeeplyRooted hair supplements. This drink includes my two secret hacks that increase the benefits and nutritional content of my favorite morning beverage. On hotter days, or when I am traveling to a warm climate, I make an iced blended smoothie drink instead.

Hush & Hush Get Up and Go Drink Recipes:

1. Rooibos Tea Protein Latte

Add two scoops of PlantYourDay protein powder by Hush & Hush to a coffee cup.
Open up and empty out the powder of two DeeplyRooted capsules into the cup. The dose is to take four a day, but I dissolve two of them into my latte and then take the other two later. That way I’m not swallowing so many pills at once but still get the bene-fits! -Add steamed milk of choice (I like to use almond milk by MALK because this brand froths up so well).
Add one Rooibos tea bag and allow to steep.

2. Blended Protein Smoothie

You can also make a delicious smoothie using the same Hush & Hush products!

Use half a cup of your favorite milk.
Add two scoops of PlantYourDay protein powder (or one of their on-the-go individual packs) + empty out the powder from two of the DeeplyRooted capsules into a blender.
Add a half cup of ice.
Blend all ingredients together and you have a healthy version of what tastes like a yummy chocolate milkshake!

Hush & Hush PlantYourDay and DeeplyRooted are the perfect wake-up-and-go products to kick off my daily morning routine. And, they also make great traveling companions. Both are easy to throw in your bag because PlantYourDay makes single packs too! I am a huge fan of this brand, and they also offer other products worth trying such as TimeCapsules and MindYourMind dietary supplements.

Click HERE to order and use discount code MELISSA during check out to get 20% off Hush & Hush products; you can try for yourself and see why I love them so much!

xxMelissa

*The post is sponsored by Hush & Hush. All opinions and thoughts are my own.

I was one of those girls who could always eat whatever I wanted, and my bodyweight basically stayed the same, give or take 5 lbs. But… I found that as I entered my 50s, my metabolism started to noticeably slow down. Even though I was regularly exercising and eating a healthy diet, a layer of “fluff” seemed to appear overnight. This change prompted me to take a closer look at and focus on my metabolism.

In this article, guest contributor and celeb nutritionist Elissa Goodman shares her tips on how to re-boost your metabolism. Read on for some amazing tips and takeaways that have helped me and can help you achieve best results!

8 Simple Ways to Boost Your Metabolism

Elissa Goodman is a nutritionist whose mission is to educate and encourage healthy, mindful living while helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

When you think of someone with a “fast metabolism,” you might immediately envision a naturally thin person. However, metabolism is actually the chemical process in which your body turns calories into energy, and everyone has the ability to implement practices that can shift your levels of metabolism. A strong metabolism has seemingly endless benefits. It is related to lower rates of disease, healthy sex drive, longevity, and more.

Those with autoimmune conditions typically suffer from a sluggish metabolism. It is almost as if their body’s energy-producing mitochondria and thyroid (AKA the “gas pedal gland”) have both gone on strike and, as a consequence, everything has slowed down. As a result of the change in metabolic function, someone with an autoimmune disease might feel tired and cold a lot. They could also have a hard time losing weight. A slow metabolism will decrease the robustness of the immune system, so it is essential to keep track of any big shifts in metabolic function. If you have been diagnosed with an autoimmune disease or just think that your metabolism needs a boost, I recommend trying some of these strategies:

Conscious Breathing

This is one of the most deceptively simple ways to raise your metabolism and relax your body and mind – at the same time. Studies have shown that practices, like yoga, that incorporate conscious breathing result in greater metabolic efficiency likely due to reduced sympathetic activity and/or stabilized nervous system function. If you are new to conscious breath work, do not be intimidated; anyone can do it! You can start by simply inhaling for eight seconds, holding your breath for eight seconds and then exhaling for eight seconds. Do three rounds of 10 breaths in the morning when you wake up and before going to sleep at night.

The Plant Based Ketogenic Diet

You have probably heard that the ketogenic diet has helped some people lose weight; but did you know that it has also been shown to improve overall metabolism in some cases? For those who are unfamiliar with keto, it is a style of eating that is high in fat, moderate in protein, and low in carbohydrates (roughly 70 percent fat, 25 percent protein and five percent carbs). The ketogenic diet can help to lower inflammation, reverse insulin resistance, improve brain function, increase energy levels, and even helps you detoxify from heavy metals. Keto doesn’t have to mean high animal protein and I wouldn’t recommend that version of it. There is a mostly plant-based keto program I would recommend. You can start by looking into Ketotarian by Dr. Will Cole.

Intermittent Fasting

Studies confirm that going without food for certain lengths of time has numerous health benefits like improving insulin sensitivity, increasing energy levels, and boosting metabolism. To ease into it, allow 15 hours between dinner and breakfast a few times per week. If you are more of a morning eater, try skipping dinner multiple times a week and only eat during the mornings and afternoons. Intermittent fasting is not intended to be calorie depriving. In fact, you should not be reducing your caloric intake at all when practicing this form of fasting. You are simply giving your body more time in between meals to reset because digestion is a lot of work on your system.

Stop Calorie Restriction

Give your body the calories it needs to function properly! If you are dieting too intensely, you can wind up entering “starvation mode.” This causes hormonal and cellular changes that drive up your hunger and thirst, while slowing down your fat-burning abilities and muscle growth. Your body slows down all of its essential processes as a means of conserving energy since it is not consuming enough fuel in the form of food.

Exercise

Various forms of exercise have been shown to have both short and long-term effects on metabolic function. I often tell my clients that mild intermittent fasting paired with moderate exercise can be a great combination for combatting poor metabolism. Moderate cardio in a fasted state first thing in the morning, for example, has been shown to offer superior metabolic effects than exercising after eating.

Cold Showers

You may be thinking that this one sounds like an old wives’ tale, but it actually works! Not only does cold water force your body to work harder to keep you warm, thereby burning more calories, it also activates healthy brown fat that helps to eliminate harmful adipose (white) fat. For optimal results, alternate 20 seconds of hot water and 20 seconds of cold water in the shower for a few minutes.

Get Plenty of Sleep

There is a proven link between a properly functioning metabolism and getting adequate sleep and rest. Therefore, a lack of sleep can literally mean a lack of weight loss. “Running on fumes” can seriously slow down your metabolism, so it is absolutely imperative for you to get around eight hours of sleep every night. Just because your brain may feel like it is able to function on limited sleep, that does not mean that your body is operating optimally on it.

Eat the Right Foods

There are various foods that can help to boost your metabolism in different ways. Some of them include healthy fats like avocados, nuts, seeds, and wild fatty fish. Foods rich in iron, zinc and selenium promote proper thyroid function, which helps to maintain a healthy metabolism. Spicy foods like chili and cayenne peppers contain a compound called capsaicin, which may help to slightly increase metabolism and fat oxidation. Similarly, garlic can have a thermogenic effect in the body, which enhances the metabolism. The caffeine found in coffee may also help to boost the number of calories and fat that your body burns. If you are not a coffee drinker, do not worry, you are still in luck. The combination of caffeine and catechins found in green tea may help your body burn slightly more calories and fat if consumed regularly.

Ginger has also been found to increase calorie burning processes. Cacao may have certain metabolism-boosting properties as well, especially for those consuming high-calorie, high-fat diets. Almonds have numerous benefits and among them is metabolism improvement and weight loss. Coconut Oil and MCT Oil have shown similar promise for their metabolism-enhancing properties. I often recommend that my clients add a spoonful of MCT oil to their morning coffee or smoothie to kickstart their metabolism for the day ahead. Finally, experts agree that eating a variety of colorful, antioxidant-rich plant foods is essential for mitochondrial health. It is important to stay away from high-glycemic and high-carb foods like sugar and white flour because they can put a lot of stress on your mitochondria, inhibiting your metabolic function.

If you are experiencing an extreme and uncharacteristic shift in metabolic rate, I recommend consulting a doctor before testing any of these strategies.