Fab Food Cleanse: Be Healthy, Lose Weight

I recently decided to try a three week food cleanse at the recommendation of Dr. Maggie Ney from the acclaimed Akasha Center for Integrative Medicine located in Santa Monica, CA. I am not one of those girls who tries the latest fad diet. In fact, I never deprive myself of carbs, sugar, gluten, caffeine or alcohol. I try to eat and drink all in moderation--well, maybe with the exception of bread, pasta and chocolate...LOL.

I was excited to try the cleanse as it promised to increase my energy levels, improve mental clarity, enhance digestion, diminish food allergies and help with weight management.

The cleanse in a nutshell: One fruit smoothie a day, organic fruits, veggies, fish and meat! 
Sounds easy but wait--no gluten, sugar, alcohol or caffeine. Ugh!

Read on for details and some yummy recipes!

In Mexico three weeks post cleanse Lost my muffin top…yes, I had one before starting the cleanse.

The cleanse was difficult the first week. For most, giving up caffeine and alcohol is rough. For me, it was removing the bread and pasta from my diet. The best way to tackle the cleanse is to come up with creative dishes that you enjoy so you don't feel deprived. This does take some time and planning.

One of my fave concocted "cleanse salads" that mixes sweet with savory. Shredded dinosaur kale, Tuscan beans, mashed avocado, quinoa, mashed sweet potato, pumpkin seeds. Dressing: olive oil, lemon, salt and pepper. Splash of red wine vinegar.

First, I met with Dr. Ney who reviewed the list of "approved" and "unapproved" foods with me.

Cleansing Diet Courtesy of the Akasha Center

This list scared me at first. I immediately ran over to Whole Foods and bought most of the eatables. I have never tried millet or amaranth before and was surprised at how delicious they were as cereals. I worried about eating dinner out but managed to find things on most menus that worked. I soon realized that it was pretty easy to modify restaurant menus here because everyone in California is on some sort of food cleanse.

Drink one smoothie a day as a meal…can be for breakfast or lunch.

Fresh berries from the Brentwood Farmer's Market. SWEET!

Daily Cleanse Smoothie (courtesy of Akasha Center)

  • 1-2 scoops of Cleansing Protein Powder

  • 6-8 ounces of fluid (water, almond milk, rice or coconut milk)

  • ½ banana

  • ½ cup frozen organic blueberries (or mixed berries)

  • FIBER: 1 scoop of Akasha’s Fiber or 2 Tablespoons of ground flaxseeds/chia seeds

The Akasha Center recommends adding supplements to your smoothie. These include powdered protein, greens and fiber. Also, take a probiotic daily to help with digestion. All supplements are available on their website at www.akashacenter.com.  
Culturelle also makes a good probiotic.

Blue Diamond delicious almond milk.

Salmon lunch at the Beverly Hilton.

Fresh Mandarin Oranges from the Brentwood Farmers Market

Crudite from True Food Kitchen, Santa Monica.


The cleanse really taught me how to eat clean! I felt amazing after three weeks of detoxing and knew that I could incorporate some of these new eating habits into my current lifestyle. Another perk was that I lost six pounds and noticed an increase in my energy levels. I can't say that I cut out all bread and pasta now, but I have reduced it's consumption and gained an awareness of how different types of foods affect my body.

For more information on the cleanse:

Dr. Maggie Ney, ND
Akasha Center for Integrative Medicine, LLC.
520 Arizona Avenue
Santa Monica, CA 90401
310-451-8880

Below are some simple favorite recipes from the Akasha Cleanse Program:

GARLIC GINGER SALMON

Wild salmon
Ginger crushed
Ginger chopped finely
1 tsp olive oil
1 Tbsp lemon juice
Place all ingredients on salmon and bake for 20-25 minutes at 350 degrees

TUSCAN BEAN SOUP

1 cup dried cannellini beans cooked the night before (or 3 cups canned cannellini, not rinsed)
1 Tbs. extra virgin olive oil
2 carrots, coarsely chopped
1 medium yellow onion, chopped
1 large stalk celery, chopped
3 garlic cloves, minced
2 sprigs rosemary
1-cup chard leaves, ribs cut out, sliced
8 cups vegetable broth; salt and pepper to taste

 In a large pan, sauté onions, celery, carrots and rosemary in the olive oil. Sauté until the onions are translucent and not brown. Mix in the garlic, and chard. Add the cannellini and broth. Heat to boiling.  Reduce and simmer for 45 minutes. Salt and pepper to taste. Remove rosemary before serving. Refrigerate or freeze leftover soup for another day. Serves 6 - 10

 BAKED SPAGHETTI SQUASH WITH PESTO

Cut spaghetti squash in half lengthwise and lay flat side down in a large baking pan with ½ inch water. Bake in oven for 45-55 minutes or until a fork can poke through the rind.

In a blender add:
1 bunch of basil
1/4-1/2 cup olive oil
1/2 cup pine nuts
1-4 cloves of garlic (depending on how much you like garlic)Blend well. Remove squash from oven and carefully fork out “spaghetti”. Top with pesto.

BROWN RICE WITH ONIONS

1 cup chopped onions
1 Tbsp olive oil
1 cup brown rice
2 cups organic chicken or vegetable broth
Preheat oven to 350
Sauté onions in olive oil
Add rice cook for 2 minutes
Add broth cook until boiling
Place in oven 350 for 45-55 minutes

AMARANTH BREAKFAST CEREAL

2-cup amaranth
4-cup water
2 pears, peeled and chopped
1/4 cup chopped walnuts

In a medium saucepan, bring the amaranth, water and pear to a boil.  Lower heat to simmer, and cook for 20-30 minutes, or until all water has absorbed.  Add walnuts and garnish cereal with and almond, hemp or rice milk. Serves 2-4  

MILLET AND QUINOA CEREAL

1 1/2 cup millet
1-cup quinoa
Rinse and drain all grains and nuts/seeds in a fine strainer.  Toast grains (millet, rice, quinoa) in one of two ways:

Oven toasting: Preheat oven to 350 F.  Spread grains on a cookie sheet and toast in oven until they give off a nutty aroma (12-15 minutes).

Skillet toasting: Place washed grains in a large skillet on burner and toast on medium heat, stirring constantly, until grains give off a nutty aroma (5 - 8 minutes).

Cooking Instructions:
Let toasted grains cool and store in sealed container.  You can toast a big batch of several different grains at one time and store them in separate jars.

For the best nutrition, grind grains just prior to using in a small electric grinder or food processor.  Once a grain is ground it begins to lose nutritional value within 24 to 48 hours.  Store the whole toasted grains in labeled, sealed containers and grind the amount you need before cooking.

To cook ground grains into cereal use 1/3-cup ground cereal and 1 cup water per person.  Combine cereal and water in a pot; bring to a boil.  Reduce heat to low and simmer, covered, for 10-12 minutes.

Top plain cooked cereal with a almond milk and fruit.

How to Make a Delicious 200 Calorie Tuscan Kale Salad

When I first moved to LA, my friend Marta Tracy took me to lunch at True Food Kitchen in Santa Monica and ordered the kale salad there. The healthy-minded peeps here are obsessed with kale everything so I figured I would give it a try. The salad was so delicious that I wanted to make it myself at home. My entire family regularly eats it now (yes...even the kids) and it's always a big hit when I serve it to guests. Here's the recipe...enjoy!

Nutritional Information, Serves 4-6
Nutrients per serving:

Calories: 202
Protein: 8g
Total Fat: 12.17g
Carbohydrate: 11.66g
Fiber: 41.66g
Cholesterol: 8.83mg

This recipe is courtesy of Dr. Weil's True Food Kitchen restaurant in Phoenix, Arizona

Ingredients

4-6 cups kale, loosely packed, sliced leaves of Italian black (Lacinato, "dinosaur," cavolo nero) midribs removed 
juice of 1 lemon 
3-4 tablespoons extra-virgin olive oil 
2 cloves garlic, mashed 
salt & pepper, to taste 
hot red pepper flakes, to taste 
2/3 cup grated Pecorino Toscano cheese (Rosselino variety if you can find it) or other flavorful grating cheese such as Asiago or Parmesan 
1/2 cup freshly made bread crumbs from lightly toasted bread


Ingredients for the perfect Kale salad. Remember to use Dinosaur Kale! I don't bother with the home-made breadcrumbs. These from Trader Joes are a great alternative!

Remove Kale midribs.

Whisk ingredients together.

Instructions

  1. Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes.

  2. Pour over kale in serving bowl and toss well.

  3. Add 2/3 of the cheese and toss again.

  4. Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.

 

Add bread crumbs and cheese. Make sure you let the salad sit for 5 minutes before eating....tastes even better!

Yummy kale salad and only 200 calories. I like to add shredded chicken on top for an extra protein boost! P.S. My tattoo is temporary...LOL!

Yummy kale salad and only 200 calories. I like to add shredded chicken on top for an extra protein boost! P.S. My tattoo is temporary...LOL!