Taller Slimmer Younger Transformation Challenge with Lauren Roxburgh

I want to always look and feel 10 years younger! How about you? One of the ways that may help you get there is by taking the necessary steps towards transforming your mind, body and ultimately your life! Keeping this goal in mind, I’m so excited to share with you that Glow Girl guest contributor Lauren Roxburgh is announcing her Taller, Slimmer, Younger Transformation & Challenge which opens for enrollment September 2nd for one week only!

This comprehensive online 10-week program includes foam roller workouts, meal plan and recipe guides, detox flush protocol and more. Lauren was coined by goop The Body Whisperer and is a renowned wellness educator and fascia expert. Her easy to follow program will give you the tools you need for a body positive change.

Participation in this unique program is done as part of a community, helping and inspiring each other to get the best results! As you will see from my previous posts and event I hosted for Lauren in June, I’m a huge fan! Lauren’s effective body foam rolling techniques have made her a leader in the latest trends in health and fitness so sign up now! Enrollment is only 4 times a year for just one week.

Read on for more details!

The TSY Transformation Program includes a new progressive foam roller workout each week for 10 weeks. The videos will take you step-by-step, move by move through each exercise. You can stream these on your computer, tablet or phone making it easily accessible from anywhere, at home, in the office or while traveling.

With the program you get a 21-day meal plan and recipes that feature foods that help heal, restore and revitalize your body. Lauren calls these Fascia Foods as they help to repair the connective tissue in your body. The TSY Program also teaches you all about nourishing your body and finding a balance that is sustainable and right for you.

Another key pillar of the Program is your holistic detox flush protocol that helps the body mobilize toxins and eliminate them in a safe, natural and effective way.

There will also be a private Facebook community where Lauren and the participants keep in touch, inspire each other, hold each other accountable and cheer each other on. Lauren is active inside the group and will answer any questions you may have throughout this transformative time.

As well as the 10 week challenge, on Lauren’s site you will see other workouts and sequences inside the Aligned Life Studio including the 7 Day Body Reset Guide. These workouts will help you focus on your alignment, fascia, and intrinsic muscles – with incredibly impressive results!

With hours of workouts and healing sequences arranged by type (Sweat, Calm or Heal), tool (roller, rebounder, mat or other signature products) and time (from under 10 minutes to over an hour) you’ll always find something that will fit into your schedule and suit your needs. New videos are available every month and members also get access to the Aligned Tribe community - a private Facebook community where Lauren shares exclusive content, live streams and interacts with members. The Studio is available on a monthly or annual subscription which can be cancelled at any time.

See Lauren’s signature Aligned Healing Tools for purchase in the carousel below.

Click directly on each product to shop!

I am so excited to share all of these incredible wellness programs from Lauren and hope that you will sign up for the TSY Transformation program today! Lauren truly is an expert in her field so if you want access to the tools to start looking and feeling your best, this is the kick start you may need for Fall!

xxMelissa

More about Lauren:

Lauren discovered her path when her mother was diagnosed with Stage 4 breast cancer when she was sixteen. Witnessing her mother battle cancer inspired her to choose a career in wellness. She was on a mission to find ways to prevent disease before it manifests in the body. After many years as a student and practitioner, she now teaches her Aligned Life holistic formula all over the world.

Lauren “Lo” Roxburgh has been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. Her books include Taller, Slimmer, Younger and her latest, The Power Source.

Holistic Nutritionist Elissa Goodman's Travel Essentials

As part of my guest blog series following the International Women’s Day post, I’m excited to add my inspirational friend Elissa Goodman, Holistic Nutritionist & Lifestyle Cleanse Expert. Elissa is the creator of The S.O.U.P Cleanse (Superfoods. Organic. Uniquely Designed. Prepared with Love) the 7-Day RESET, Lunches with Elissa and host of The Elissa Goodman Show. I am honored to know Elissa personally and thrilled to be able to share her important health and wellness information with you each month. After beating Hodgkins Lymphoma and then losing her husband to another cancer, Elissa found her purpose through cleansing the body, healthy nutrition, and leading an overall happier lifestyle through food. In this series I will share with you Elissa’s golden advice for living your best whole life through what you eat so you can glow from the inside out! To kick it off, read on to find out about Elissa’s travel essentials.

We can all look to Elissa to show us how to do the impossible: balance traveling and health. Here are Elissa’s tips and tricks for when you are on the move!

• Pre-packed snacks - bringing these eliminates the uncertainty of eating an overpriced snack that probably won’t contain any nutritional ingredients.

• Stay hydrated - we often forget about the power of hydration on and off the plane. It is so important for our skin and energy levels to take in more water especially when you’re in the air.

• Eat more before - digestion takes more energy while flying, so eating more on the ground is a great way to sustain you throughout the flight rather than eating mid-trip.

• Supplements - travelling light is the key, so instead of carrying six different types of vitamins, Elissa recommends taking a multivitamin.

• Ground yourself - travelling can be notoriously stressful and hectic, bring items that are grounding such as a few small crystals or stones reminding you to stay calm and charge you with peaceful and positive energy.

For an expanded version of each area mentioned above, visit Elissa Goodman’s blog post Travel Essentials.

Click on images to shop travel essentials and kitchen tools for a healthy lifestyle!

Green Juice with Elissa Goodman and Janet Gunn

Lunches with Elissa

“All it takes is a little advance preparation and you can cruise through your holiday travel with the least amount of health turbulance”

Elissa led a stressful and fast-paced life in the business world. Knowing this wasn’t sustainable she decided to make some major holistic lifestyle changes promoting a better recovery and a better life. She knows too well the affect of cancer and sickness on her own life and the lives of those close to her so fully lives by the realization that what you put in your body has the greatest impact on one’s life.

Thankfully, now cancer free, Elissa helps others navigate living their healthiest, holistic and disease free life through the power of nutrition. Elissa’s book “Cancer Hacks” guides people through the journey of facing this terrible disease and provides a comprehensive plan designed to offer natural and holistic advice. Her suggestions are practical and easy to incorporate into day-to-day living.

Elissa offers amazing 7-Day Cleanse RESET programs, which I am a huge fan of doing before the summer or going on vacation. I am delighted to partner with Elissa and offer the Glow Girl audience a 25% discount. Click on the following link to purchase and enter the code GLOWGIRL to redeem your exclusive offer.

I can’t wait to put the above tips and those on her blog into action during my travels this summer and I hope you do too!

xxMelissa

P.S. Check out Elissa’s Happy, Healthy Gut Guide for some more of her best healthy nutrition tips!

Meet "The Body Whisperer" Lauren Roxburgh

As part of my guest blog series following the International Women’s Day post, I am thrilled to start my conversation series with Lauren Roxburgh, an incredibly knowledgable and inspiring expert on all things fascia, the mind-body connection and movement medicine. Lauren’s effective body foam rolling techniques have made her a leader in the latest trends in health and fitness. She regularly works with A list celebrities and was coined The Body Whisperer by goop! An oracle of information, I encourage you to read on to learn about some of Lauren’s wellness tips and tricks, and why the foam roller is her ‘secret weapon’.

A foam roller is a light, cylinder style foam tube that is used to slowly roll over various parts of the body, essentially giving the body a full, deep massage. Foam rolling can be used to increase flexibility, reduce soreness, break up scar tissue, and speed up the body’s workout recovery process. It also improves circulation, boosts lymphatic drainage and reduces inflammation. I personally use a foam roller daily - it’s a great thing to do before a workout or massaging tired sore muscles in the evening. Head to Lauren’s blog “A First Timer’s Guide To Foam Rolling” to read more.

“Find a roller that works for you, breathe, and be present in your body” - Lauren Roxburgh

Lauren is also the founder of the Aligned Tribe Community, a virtual health and wellness studio where you can stream her workouts online! If you purchase Lauren’s new book - The Power Source now, you will also receive one month free to Lauren's online Aligned Life studio subscription.

If you are interested in exploring the body benefits of foam rolling, check out Lauren’s products
and some of my favorite fitness products in the carousel below.

Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation, and nutrition. Her first book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique shows you how a simple daily foam roller routine can help you to sculpt longer, leaner muscles, and to renew your body and mind. Also check out Lauren’s newly launched second book, The Power Source - The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life and her new body tools that include the Lo Rox Body Sphere and Infinity Roll (shown above).

Lauren can teach you how to thrive in your body and restore joy in your daily life. I hope you enjoyed learning about her methods and tools that are revolutionizing health and fitness today!

xxMelissa