Introducing “The Glow Girl Certified” Best in Clean Beauty

Say hello to “Glow Girl Certified” clean beauty (and wellness)! I created this Best in Clean Beauty list for you as a result of all the requests that have come in asking for my favorite product picks to be housed in one place. These tried and true selections have been thoroughly tested by me personally and help me to look and feel my best. #10yearsyounger. I will keep adding new, highly curated products to the list that I can advocate for, and will update it monthly so you can stay informed of my latest finds. I am so excited to share this information with you, and I hope you find it helpful!

xxMelissa

Click on the links for more info on the product and to order!

*Check out the new starred products added to the list*

Pictured: the KORA Organics Rose Quartz Heart Facial Gua Sha and Olie X Melissa Meyers Golden Ray Glow Drops Face Oil

Pictured: the KORA Organics Turmeric 2-in-1 Brightening and Exfoliating Mask

SKINCARE

Beauty Pie - Use code MELISSASENTME for $10 off membership

Bioeffect

Furtuna Skincare

Goop

Kora Organics - Use MELISSA15 for 15% off

Replenix

Perricone MD

ESPA Skincare

MDO by Dr. Simon Ourian

Juice Beauty

True Botanicals

Vertly

Voyage et vie - Use code glowgirl15 for 15% off

Masks -

Wander Beauty Baggage Claim Gold Eye Masks

Chok Chok face mask - Use code MELISSA40 for 40% off

KORA Organics Turmeric 2-in-1 Brightening and Exfoliating Mask

Juice Beauty Green Apple Peel Full Strength Exfoliating Mask

Face Tools - 

KORA Organics Rose Quartz Heart Facial Gua Sha

Nurse Jamie Instant Uplift

Nurse Jaime Dermascrape

Tripollar STOP Vx

Wildling Empress Stone

Honey Belle Premium Jade Facial Roller

Jenny Patinkin Rose on Rose Face Roller 

Sdara Skincare Microneedle Skin Roller

Honey Belle Premium Amethyst Facial Roller

Cleansers -

* KORA Organics Milky Mushroom Cleanser - Use MELISSA15 for 15% off

Nama Fiji Cleanser

Kora Organics Milky Mushroom Cleanser

Indie Lee Brightening Cleanser

Pai Skincare Middlemist Seven Gentle Cream Cleanser

Pai Skincare Camellia & Rose Gentle Hydrating Cleanser

Pai Skincare Light Work Rosehip Cleansing Oil

Reflekt Reflekt 1 Daily Exfoliating Face Wash

Nama Fiji Cleansing Milk

Facial Exfoliators -

TULA Exfoliating Treatment Mask

TULA So Polished Exfoliating Face Scrub

GOOP GLOW Microderm Instant Glow Exfoliator

Juice Beauty Prebiotix Instant Flash Facial

Toners -

Indie Lee CoQ-10 Toner

Serums - 

Soma Ayurvedic Vitamin C Serum

Bioeffect Serum

Beautycounter Counter+ All Bright C Serum

Winged Youth Radiance Serum - Use code GlowGirl15 for 15% off

Tata Harper Resurfacing Serum

Vertly CBD Face Serum

Shani Darden Lactic Acid Exfoliating Serum

Face Moisturizers, Creams, and Oils - 

*Kora Organics Tumeric Glow Moisturizer - Use discount code MELISSA15 for 15% off

*Summer Fridays Cloud Dew Oil-Free Gel Cream

Furtuna Trio

Replenix Age Restore Nighttime Therapy

True Botanicals Renew Radiance Oil

True Botanicals CBD Anti-Inflammaging Oil

Rejuvenate with Nousha The Reset Facial Oil - Use discount code GLOWGIRL15 for 15% off

Juice Beauty Stem Cellular Anti-Wrinkle Retinol Overnight Serum

Beautystat Universal Moisture Essence

Angela Caglia Moisturizer

GOOPGENES All-in-One Nourishing Face Cream

Pai Skincare Age Confidence Cream Echium & Macadamia

TULA Hydrating Day & Night Cream

AYR Skin Care Restore Night Cream

Furtuna Skin Replenishing Balm

Dr. Barbara Sturm Face Cream Rich

Saint Jane Luxury CBD Beauty Serum

Furtuna Skin Biphase Moisturizing Oil

Eye Creams and Oils - 

Kora Organics Eye Oil - Use discount code MELISSA15 for 15% off

Replenix Age Restore Retinol Eye Repair

SiO Beauty Super EyeLift Undereye Patches

GOOPGENES All-in-One Nourishing Eye Cream

TULA Rose Glow & Get It Cooling & Brightening Eye BalmBeautycounter Counter+ All Bright C Serum

Suncare - 

*COOLA Suncare Full Spectrum 360 Sunscreen Set

Replenix Antioxidant Sunscreen Spray

Pictured: the Whish Beauty Coconut Milk and Verbena Self Tanner

BODY

Exfoliators and Scrubs - 

Dermasuri Exfoliation Glove

TULA Exfoliating Sugar Scrub

Beautycounter Sugar Body Scrub in Lemongrass

Kopari Beauty Coconut Crush Scrub

Goop G.Tox Dry Brush

Self-Tanners - 

Whish Beauty Coconut Milk and Verbena Self Tanner

KORA Organics Gradual Self-Tanning Lotion

Body Creams, Body Butters, and Oils - 

Necessaire Body Moisturizer

CBD + Nature Body Scrub

Wellphoria Nourishing Hand and Body Lotion

Primally Pure Eucalyptus + Lavender Body Butter

Sagely Naturals Relief and Recovery CBD Cream

Goop Nourishing Repair Body Butter

Furtuna Alberi Biphase Moisturizing Oil

Furtuna Skin Rinascita Delle Olive Replenishing Balm

Indie Lee Essential Body Lotion

KORA Organics Noni Glow Body Oil

Kopari Restore Body Butter

Winged CBD Radiance Body Oil - Use code Glowgirl15 for 15% off

Primally Pure Almond + Vanilla Body Butter

Thisworks Perfect Hands Intense Moisture

Juice Beauty Green Apple Hand Cream

Bath -

Necessaire Body Wash

Vertly CBD Bath Salts

Lab to Beauty The Brightening Body Wash - Bubble Bath

Deodorants -

Primally Pure natural deodorant - Use code GLOWGIRL for 10% off

Native Natural Deodorant

Primally Pure Lavender Deodorant 

Agent Nateur N°3 Deodorant

Kosas Chemistry ADA Serum Deodorant

Hand and Nails -

Whish Hand Cream and Cuticle Oil

Juice Beauty Green Apple Hand Sanitizer

Toothpaste -

LEBON Cap Farrat Mood Toothpaste

Photo Credit: Stefanie Marie

BEAUTY

Brands-

Bare Minerals

W3ll People

Lilah B.

Kosas

Ere Perez

Ilia Beuty

Westman Atelier

Primer -

Tula Face Filter Blurring & Moisturizing Primer

Tinted Moisturizers -

Saie Beauty Slip Tinted Moisturizer

Bare Minerals Complexion Rescue Tinted Moisturizer

COOLA Organic Face Rosilliance BB+ Cream SPF 30

Ilia Super Serum Skin Tint SPF 40

Concealer -

RMS Beauty “Un” Cover-Up Concealer

Ilia True Skin Serum Concealer

Beautycounter Touchup Skin Concealer Pen

Foundation -

ILIA True Skin Serum Foundation

Eyeliner -

SAINT Cosmetics Lipstick

Ere Perez Jojoba Eye Pencil

Eyeshadow -

W3LL People Natural Eye Palette

Ere Perez Eye Pallete

Ilia The Necessary Eyeshadow Palette

PYT Beauty No BS Eyeshadow Palette

SAINT Cosmetics Eye Palette in Nude

Mascara -

Ilia Limitless Lash Mascara

Ere Perez Avocado Waterproof Mascara

Kosas The Big Clean Mascara

Brows and Lashes -

Luna Nectar Moon Boost Lash & Brow Enhancing Serum

Neu Lash Growth Serum

Ere Perez Almond Brow Pencil

Bronzer and Blush -

W3LL People Natural Bio Bronzer Powder

Westman Atelier Beauty Butter Powder Bronzer

Ilia Beauty Multi-Stick

Lune + Aster Baked Bronzer

RMS Sensual Skin Trio - 3 in 1 powder palette with bronzer, blush, and highlighter

Highlighters -

Jillian Demsey Cheek Tint

Merit Highlighter

Westman Atelier Super Loaded Tinter Highlighter

Au Naturale All-Glowing Creme Highlighter

RMS Beauty Living Luminizer

Lip Gloss & Lip Stick

SAINT Cosmetics Lipstick

Kosas Wet Lip Oil

Lilah B. Lovingly Lip Tint Oil

Kari Gran Tinted Lip Whip Treatment Balm

Ere Perez Cacao Lip Colour

Saint Jane Beauty CBD Lip Gloss

Wander Beauty Lip Retreat Oil

COOLA Mineral Liplux Organic Tinted Lip Balm SPF 30

*COOLA Organic Hydrating Lip Oil Sunscreen SPF 30

Beautycounter Sheer Lipstick

Lune + Aster Vitamin c+e Lip Gloss in Poet

Luk Beautifood Lip Nourish Pink Juniper Natural Lipstick

Au Naturale Eternity Lipstick in RoseGlow

Photo Credit: Stefanie Marie

HAIR

Christophe Robin hair products

Shampoos -

Native shampoo

GLOSS MODERNE Clean Luxury Shampoo

Innersense Hydrating Cream Hairbath Shampoo

Virtue Refresh Dry Shampoo

Virtue Recovery Shampoo

Wellphoria Nourishing Shampoo

Conditioners -

Native Conditioner

GLOSS MODERNE Clean Luxury Conditioner

Innersense Hydrating Cream Conditioner

Flora Remedia Lavender Hair Oil TreatmentEco Therapy Revive Conditioner

Malibu C Color Prepare Wellness Hair Remedy

Innersense Sweet Spirit Leave-In Conditioner

Wellphoria Nourishing Conditioner

Dry Shampoo-

*Act And Acre Dry Shampoo

*Vegamour Dry Shampoo Use GLOWGIRL20 for 20% off

Mousse and Mists-

Innersense Volumizing Foam

Virtue The Finale Shaping Spray

COOLA Scalp & Hair Mist (sunscreen for hair)

Innersense Hair Love Prep Spray

Hair Mask -

GLOSS MODERNE Clean Luxury Masque

Innersense Hair Mask

Serums, Supplements, and Treatments -

VIVI Root 66 Serum

Hush + Hush Deeply Rooted Hair Growth Supplement - Use code “MELISSA” for 20% off)

For All Exfoliating Scalp Treatment

Vegamour Gro+ Advanced Lash Serum Use GLOWGIRL20 for 20% off

Neu Lash - Growth Serum

Vegamour Biotin Hair Gummies Use GLOWGIRL20 for 20% off

*Vegamour GRO+ Advanced Brow Serum Use GLOWGIRL20 for 20% of

Other -

*Virtue Texturizing Spray

Neu Lash - Growth Serum

Raindrops Lite- Shower Filter

T3 Cura Luxe Professional Ionic Hair Dryer

T3 Whirl Trio Interchangeable Styling Wand Set

SUPPLEMENTS

*Thorne Health Supplements - Get 20% off the products I use on my store

*Thorne Niacel 200 - Get 20% off the products I use on my store

Lakanto monk fruit sweetener - Use code Glowgirl15 for 15% off

GOOPGLOW Morning Skin Superpowder

Nordic Naturals Algae Omega supplement

Winged Sleepy CBD Gummies

ThisWorks Deep Sleep Pillow Spray

SkinTē Sparkling Collagen Teas - Use code GLOWGIRL30 (valid for 30% off 12-pack purchases)

LiefRoyal CBD Oil 1250 mg

Juice Beauty Prebiotix Antioxidant Beauty Boost

Thorne Research NAC

TRU NIAGEN NAD+

SkinTē Sparkling Collagen Teas - Use code GLOWGIRL30 (valid for 30% off 12-pack purchases)

LiefRoyal CBD Oil 1250 mg

Juice Beauty Prebiotix Antioxidant Beauty Boost

Thorne Research Vitamin D

Ora Organic Probiotics

Femmenessence MacaHarmony

Relizen -Use code glowgirl20 for 20% off your first month’s subscription

Hush + Hush PlantYourDay Protein - Use code MELISSA for 20% off sitewide

Joya Adaptogen Bliss - Cacao Elixir Blend

Kroma Superfoods Ultimate Vitality

Om Mushroom Superfood - Use code MELISSAMEYERS for 20% off sitewide

Beauty Bar Chocolate - Use code GLOWGIRL10 for 10% off sitewide

Saffron Latte

Fatty acid supplement by Fatty15

Winged Relaxation CBD Gummies Use code Glowgirl15 for 15% off

CBD

Beauty -

Saint Jane Calming Luxury Lip Shine

Rejuvenate With Nousha Face Reset Oil 

Saint Jane Vitamin C Drops

Winged Face Oil - Use code Glowgirl15 for 15% off

Lab to Beauty Lip Balm   

Switch2Pure Bright and Shine Gel Cleanser

Sagely Naturals CBD Brightening Eye Cream

Saint Jane Luxury Beauty Serum 

Priya Apothica CBD Bliss Renewal Serum

Priya Apothica CBD Phyto Metamorphosis Cream

Lord Jones Acid Mantle Repair Moisturizer 

*True Botanicals CBD 500 Anti-Inflammaging Treatment Oil

 Hair products -

For All Hydrating CBD Hair Mask 

Lab To Beauty Shampoo 

Lab To Beauty Conditioner

Wellphoria Nourishing Shampoo 

Wellphoria Nourishing Conditioner 
 

Bath & Body -

Winged Radiance Body Oil - Use code Glowgirl15 for 15% off

Lord Jones CBD Body Lotion

Vertly Relief Lotion

Prima R & R Advanced Recovery Cream - Use code GLOWGIRL for 20% off

*Prima Beyond Body Oil Stress Remedy Use code GLOWGIRL for 20% off

Herbivore Botanicals Emerald CBD Cleansing Bar Soap  

Sagely Naturals Calm Relief And Recovery CBD Roll-On

Lab To Beauty Soothing Bath Soak 

Highline Wellness Hydrate, Relax, Restore Bath Bombs

Dr. Kerklaan Natural CBD Sleep Cream

*CBD + Nature Body Scrub

*Terra Vita Revive CDB Bath Salts

 Ingestibles -

Winged Sleepy CBD Gummies -Use code Glowgirl15 for 15% off

Winged Relaxation CBD Gummies - Use code Glowgirl15 for 15% off

*Winged Rise Up Energy and Focus CBD Gummies Use code Glowgirl20 for 20% off

Favour Gum

Lief Royal 1250 Full-Spectrum CBD Oil

Calivolve RESTORE Collection Chocolate Box 

 Gron Adaptogenic Chocolate Sampler

Highline CBD Clarity Gummies

The Trusted Lab CBD Wellness Gummies With Vitamin C + Zinc

 Topical Pain Relief -

Prima Bath Gem - Use GLOWGIRL for 20% off

NuBloom Sleep Balm Stick

Leef Organics Recover CBD Sport Herbal Recovery Formula

Switch2Pure Be Chill Body Rub

Pictured: the Beautycounter Sheer Lipstick

BEAUTY COUNTER

After years of testing several Beautycounter clean beauty products, I have been very impressed with many of their products and will be reporting on my favorite items from their line. The company is a leader in the clean beauty movement and I stand behind their philosophy to help educate and share the safest, best quality products available!

Makeup -

Skin Twin Featherweight Foundation

Color Define Brow Pencil

Sheer Lipstick

Touchup Skin Concealer Pen

Beyond Gloss Trio

Skin care -

All Bright C Serum

Countersun 

One Step Makeup Remover Wipes

Countertime Regimen Set

Sugar Body Scrub in Lemongrass

Hydrating Body Lotion in Citrus Mimosa  

Citrus Mimosa Hand Wash and Hand Cream

Counterstart Cococream Cleanser 

Brightside DuoBeautycounter

Holistic Wellness Tips and Immune-Boosting Supplements to Take from Dr. Lekkos

I recently attended an incredibly informative lecture hosted by SHIFT Mind Body Soul, one of the rising stars in programming in the holistic health and wellness space. With Coronavirus weighing heavy on everyone’s minds, I wanted to share some valuable take-aways I learned so that you can use these extra measures to stay healthy during this stressful time! 

The educational lecture took place in Beverly Hills at Spring Place and featured renowned functional medicine expert and GOOP Contributor Dr. Lekkos, Founder of Bios Functional Medicine, and was moderated by my friend and holistic nutritionist Elissa Goodman. The discussion offered so much timely information regarding wellness and how best to support our immune system.

Below is a list of the wellness supplements that were discussed and some other tips on how to stay healthy and centered. I am currently using all of these, but I’m not a doctor so please do your homework before introducing anything new into your regime; research and talk to your physician if you are unsure of what is best for you. 

I wish you continued well-being during this challenging time. Sending healthy vibes your way!

xx Melissa

“Think from your heart, not your head, soak in life and think about why you are here, experience as many things as you can, and above everything else, do YOU all the time.” -  Dr. Lekkos

Dr. Apostolos Lekkos

Elissa Goodman

Click directly on supplement titles to order my faves!

IMMUNITY SUPPORT

Monolaurin 

Monolaurin is a chemical made from lauric acid; used to build the immune system, it is found in coconut milk and breast milk. It’s recommended for preventing and treating viruses such as the common cold, influenza, swine flu, herpes, shingles, and other infections. Dr. Lekkos recommended this as the best supplement to take if you feel a sore throat or virus coming on. 

L-Lysine (2000 mg per day)

Elissa Goodman recommended this supplement as a good one to take along with Monolaurin. This gem of a supplement offers immune system and respiratory health support.

NAC  (1,500 mg/day and not on an empty stomach)

This important supplement replenishes levels of glutathione, a powerful antioxidant found throughout the body - our levels decrease as we age. Taken together they can help boost immune function. They also help with chronic respiratory conditions and support brain health.

Glutathione

Glutathione is an important antioxidant that declines with age. It is critical for healthy immune system function and is necessary for proper detoxification. Works well in conjunction with vitamin C.

NAD (Take 500 mg plus)

NAD helps fuel many of the body’s essential functions. It’s important for our cells and it gives us energy and a sense of wellbeing, but NAD levels also diminish with age and stress. Taking this supplement can help elevate our own levels with increased and consistent use. Read my blog here on TRU NIAGEN (a unique form of vitamin B3) to see why I love taking this NAD supplement daily!

Vitamin D  (5000i.i. daily)

This familiar vitamin is good for supporting muscle, bone, teeth and immune health. According to ScienceDaily, taking large doses of vitamin D reduces respiratory infections like pneumonia, influenza, and bronchitis. Dr. Lekkos also mentioned to take it in larger doses to cure bronchitis.

Reishi and Other Adaptogenic Mushrooms 

Reishi and other mushrooms are important for immune function support and some also act as natural anxiety relievers that may help calm any angst we are experiencing. I like the delicious powders by Four Sigmatic! 

Probiotic

Taking a probiotic every day to maintain gut health is great for ongoing immune support and a healthy microbiome. But taking a probiotic that has prebiotics blended into the formula makes them even more beneficial since they do a great job of fertilizing the good bacteria you already have in your gut. I also like to get additional probiotics by starting the day with the Hush & Hush PlantYourDay protein powder. Click HERE to order and use discount code MELISSA during check out to get 20% off.

Curcumin 

This herbal supplement is great for reducing inflammation and as an antioxidant. It’s also used for relieving the stiffness and joint pain of arthritis. 

Photo credit: Stefanie Marie Photography

SLEEP EASY

Sleep is the golden chain that ties health and our bodies together. — Thomas Dekker

Magtein 

A combination of Magnesium and L-Threonate, this can be beneficial for helping you fall asleep. It calms the buzzing in the brain, making it easier to relax and drift off into dreamland.

Charlotte's Web 

Looking to CBD as a way to calm your nerves and help you get some shut-eye? Charlotte’s Web is one of the most respected brands out there. Whether you prefer a flavored oil or a gummy, they’ve got you covered. 

Felix Grey Blue Light Blocking Glasses 

These clinically tested blue light blocking glasses can aid in getting your beauty sleep by improving melatonin secretion by 2x. You know what that means? Less chance of dark circles in the morning! 

Gwen Dittmar, Breath Work Coach; Nicole Fogel, Founder of SHIFT Mind Body Soul.
Photo Credit: Kelly Fogel Photography.

Elissa Goodman and Dr. Lekkos.
Photo Credit: Kelly Fogel Photography.

MIND OVER MATTER

It’s your perception and your reaction to life so be aware of how you are thinking. - Anonymous

Wellness isn’t just about taking care of our body, it’s also about managing our minds. Here are a few tips to help turn down the noise and get your head in a better space.

Breathing

Taking deep breaths throughout the day can help calm you down. I personally find box breathing super helpful to manage my adrenaline when it gets ramped up. Simply inhale for five seconds, hold for five seconds, exhale for five seconds and repeat. For some more amazing breathing techniques, check out Breathwork Master and Coach Gwen Dittmar and her step-by-step breathwork class on mindbodygreen. 

Journaling 

Sometimes you’ve got to let it flow! Grab a notebook and pen and just write. It helps to declutter the mind, and things seem to fall into perspective once you read back what you wrote. Keeping a daily gratitude journal is also a great way to shift your thoughts and realize how much you truly have. I believe when you approach life from a place of gratitude there comes even more to be grateful for. 

Meditation 

By now we all know how powerful a meditation practice can be for brain health. From Calm to Headspace, there is no shortage of apps out there that can guide us in taming our monkey-minds. Dr. Lekkos recommended another cool app called Brain.fm. It is basically a streaming music service that produces a continuous loop of computer-generated music that can help you meditate, focus, or sleep, using a combination of bimodal tones. This scientific approach claims to affect your brain differently than any other music.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~Elbert Hubbard

Photo credit: Stefanie Marie Photography

Holistic Nutritionist Elissa Goodman's Travel Essentials

As part of my guest blog series following the International Women’s Day post, I’m excited to add my inspirational friend Elissa Goodman, Holistic Nutritionist & Lifestyle Cleanse Expert. Elissa is the creator of The S.O.U.P Cleanse (Superfoods. Organic. Uniquely Designed. Prepared with Love) the 7-Day RESET, Lunches with Elissa and host of The Elissa Goodman Show. I am honored to know Elissa personally and thrilled to be able to share her important health and wellness information with you each month. After beating Hodgkins Lymphoma and then losing her husband to another cancer, Elissa found her purpose through cleansing the body, healthy nutrition, and leading an overall happier lifestyle through food. In this series I will share with you Elissa’s golden advice for living your best whole life through what you eat so you can glow from the inside out! To kick it off, read on to find out about Elissa’s travel essentials.

We can all look to Elissa to show us how to do the impossible: balance traveling and health. Here are Elissa’s tips and tricks for when you are on the move!

• Pre-packed snacks - bringing these eliminates the uncertainty of eating an overpriced snack that probably won’t contain any nutritional ingredients.

• Stay hydrated - we often forget about the power of hydration on and off the plane. It is so important for our skin and energy levels to take in more water especially when you’re in the air.

• Eat more before - digestion takes more energy while flying, so eating more on the ground is a great way to sustain you throughout the flight rather than eating mid-trip.

• Supplements - travelling light is the key, so instead of carrying six different types of vitamins, Elissa recommends taking a multivitamin.

• Ground yourself - travelling can be notoriously stressful and hectic, bring items that are grounding such as a few small crystals or stones reminding you to stay calm and charge you with peaceful and positive energy.

For an expanded version of each area mentioned above, visit Elissa Goodman’s blog post Travel Essentials.

Click on images to shop travel essentials and kitchen tools for a healthy lifestyle!

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Green Juice with Elissa Goodman and Janet Gunn

Lunches with Elissa

“All it takes is a little advance preparation and you can cruise through your holiday travel with the least amount of health turbulance”

Elissa led a stressful and fast-paced life in the business world. Knowing this wasn’t sustainable she decided to make some major holistic lifestyle changes promoting a better recovery and a better life. She knows too well the affect of cancer and sickness on her own life and the lives of those close to her so fully lives by the realization that what you put in your body has the greatest impact on one’s life.

Thankfully, now cancer free, Elissa helps others navigate living their healthiest, holistic and disease free life through the power of nutrition. Elissa’s book “Cancer Hacks” guides people through the journey of facing this terrible disease and provides a comprehensive plan designed to offer natural and holistic advice. Her suggestions are practical and easy to incorporate into day-to-day living.

Elissa offers amazing 7-Day Cleanse RESET programs, which I am a huge fan of doing before the summer or going on vacation. I am delighted to partner with Elissa and offer the Glow Girl audience a 25% discount. Click on the following link to purchase and enter the code GLOWGIRL to redeem your exclusive offer.

I can’t wait to put the above tips and those on her blog into action during my travels this summer and I hope you do too!

xxMelissa

P.S. Check out Elissa’s Happy, Healthy Gut Guide for some more of her best healthy nutrition tips!