Being a native New Yorker, I’ve developed a palette for good food over the years. As I continue to look for ways to improve my overall wellness, I found some incredible healthy replacements for some of the basic foods and treats I love most.
Read moreBest of The Glow Girl: Top 10 Posts from 2022
Photo Credit: Kelly Gullett
We are getting close to the end of 2022, and this is the time of year to slow down and take some time for ourselves to reflect on the year. It’s so important to reset, rest and recharge so I hope you are taking some time off to relax or connect with family and friends!
First, I want to tell you how grateful I am to have you as part of The Glow Girl Community! Thank you for following my journey to help build a platform that empowers women to live a cleaner, more enhanced life.
Read moreGut Health & How to Improve It
December is the perfect time of year to do a little check in with your gut, especially because it’s easy to indulge in food and drinks that is less healthy than your usual diet! Your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good and bad bacteria and yeast in your digestive system. Keep scrolling to read on for some of my top lifestyle tips to improve overall gut health.
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