Women have specific needs compared to men when it comes to taking nutritional supplements and eating certain vitamin-rich foods. We all know that eating clean, organic, non-processed foods rich in vitamins is one of the best ways to maintain good health. Even if you have great eating habits, it can still be challenging to get all the vitamins and minerals needed from food alone to keep your body in optimal health.
That's where taking supplements comes into play. I've been taking supplements as part of my daily routine for about 10 years, and I believe they have greatly improved the quality of my life. I feel better now than I did when I was in my 30s and 40s.
I like taking Thorne supplements because their formulas are 100% clean. Below is my recommended list of 10 Essential Supplements for Women and the complementary foods to eat that contain these important vitamins and minerals. Some of the supplements can be delivered in powder or liquid form if you are not a big pill popper. 😊 I find it easier to spread them throughout the day.
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Probiotic Food Sources: yogurt, sour dough bread, pickled veggies, miso soup
Vitamin C Food Sources: citrus fruit like oranges, lemons, and grapefruits
Vitamin D Food Sources: fatty fish including salmon, trout, and albacore tuna, pasture-raised or free-range egg yolks, mushrooms, liver. It’s also a good idea to get 30 minutes of sunshine daily.
Vitamin B Food Sources: salmon, leafy greens, broccoli, brussels sprouts, beans, and chickpeas
NAD+ Food Sources: lean protein like fish, beef, and pork. Be sure the meat is grass-fed and contains no antibiotics. Fish should be sustainable and wild-caught.
Collagen Food Sources: Bone broth, eggs, tomatoes, beef, berries, citrus fruits
Omega-3 Fatty Acid Food Sources: fatty fish that is sustainable like line-caught salmon, sardines, oysters, caviar; flax and chia seeds
NAC Food Sources: meat, fish, and chicken. Be sure the meat is grass-fed and contains no antibiotics. Fish should be sustainable and wild-caught.
Theanine Food Sources: Green and black tea
If you liked this article, then check out My Top 5 Weight Management Tips.
*This post is sponsored by Thorne. All thoughts and opinions are my own. I am reporting on my personal experience regarding the specific Thorne supplements mentioned in this article. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.