Women have specific needs compared to men when it comes to taking nutritional supplements and eating certain vitamin-rich foods. We all know that eating clean, organic, non-processed foods rich in vitamins is one of the best ways to maintain good health. Even if you have great eating habits, it can still be challenging to get all the vitamins and minerals needed from food alone to keep your body in optimal health.
Read moreMy Best Tips for Boosting your Metabolism
Did you know that you can improve your overall metabolism?
Now’s a good time of year to set some health and wellness goals for 2023. Following a nutritious eating plan, engaging in daily physical activity, staying hydrated and getting a good night’s sleep are all part of the plan. I think a faster metabolism is something we all would love to achieve, especially as we age. Since incorporating some simple, positive lifestyle changes along with taking certain Thorne supplements have helped me boost my metabolism, I thought I’d share them with you. Read on for the details.
Read moreTop Tips for Healthy Aging Together
You know that saying, "men get better with age?" Health-wise, that's not exactly true! Compared to women, men not only have shorter life expectancies but also tend to suffer from more health issues related to aging. So, the truth is, healthy aging advice is so important for both women and men. And the good news is there are things you and your partner can implement—even together—to mitigate the adverse health conditions associated with aging.
As part of Thorne's "Redefining Healthy Aging" campaign, and with Father's Day around the corner, I thought it would be a great time to share not only my tips for healthy aging, but my husband Michael's, too!
Read more