Women have specific needs compared to men when it comes to taking nutritional supplements and eating certain vitamin-rich foods. We all know that eating clean, organic, non-processed foods rich in vitamins is one of the best ways to maintain good health. Even if you have great eating habits, it can still be challenging to get all the vitamins and minerals needed from food alone to keep your body in optimal health.
Read morePositive Aging Series: Looking and Feeling Good From the Inside Out
I believe there is a direct correlation between leading a more enhanced life and focusing on your overall health and wellness. This is why I am so excited to introduce my new Positive Aging Series, in partnership with Thorne…
Read moreHealthy Aging Advice with Thorne
One of my favorite topics is healthy aging, so I was thrilled when Thorne asked to interview me for their Take 5 Daily blog earlier this month. As a longtime fan of the Thorne brand, I've taken many of their supplements over the years, and I'm excited to finally be partnering with them!
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