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There is a Blessing in Every Stressing, by Dr. John Demartini

April 7, 2020 Melissa Meyers
Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

It has long been said that it’s not what happens to you, but how you react that matters. Over the years, I have gained perspective from living through some very tough times and truly believe this to be true.

My Guest Contributor this month, Dr. John Demartini, a well-known author and one of the leading authorities on human behavior and personal development, wrote a wonderful article about seeing the hidden blessings in challenging situations. I think we can all use a bit of a pep talk now in that area.

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

I know this is a stressful time for each and every one of us! In the midst of all the Coronavirus craziness, I am striving to find the positive in all of this. One of the biggest gifts for me is having our family all together again. My nest is temporarily full with both of my adult children home from University for the rest of the school year. Yes, it can get crowded with the four of us all trying to WFH, but on the flip side, we are learning to live together as four adults, to respect each other’s workspace and take turns with the cooking and chores. I am consciously choosing to look at the big picture; at what a gift this unexpected time together is. 

Read Dr. Demartini’s article below for inspiration regarding how to face a crisis. One of my favorite lines from the article is “Nature does not deliver crisis without opportunity, or misfortune without blessing.” What will your hidden blessing be when all of this levels out? 


Dr. John Demartini

Dr. John Demartini

“Pure wisdom is the instantaneous knowing that each crisis in life is indeed a blessing”

When was the last time you experienced a crisis? Did it seem like it was the end of the world? Did you feel helpless, frustrated, burned-out or just down and depressed? Did you say to yourself, “This is the last straw. I am sick and tired of being sick and tired! This has got to stop. I can’t go another day like this.”

Everyone experiences moments where outer circumstances appear to be an overwhelming crisis. For many, these circumstances dominate and rule their lives. These crises leave lasting scars unless they are recognized as truly being blessings. When the worst crisis becomes your greatest blessing, you heal. Nature does not deliver crisis without opportunity or misfortune without blessing.

Some people have crises that drag out for years. Others seem to nip their crises in the bud almost immediately. It’s not the outer circumstances that necessarily create the crises. While they may elicit the crises, it is a person’s reaction that actually turns circumstances into crises.

The length of time it takes for you to recognize your outer crisis as a blessing, correlates with your degree of wisdom.

Some misfortunes don’t reveal their blessing easily, while others are recognized immediately. Hidden within all misfortunes are the seeds of an equal but opposite fortune.

In the mid 1980s, hundreds of thousands of people were let go or laid off from their jobs. Some of these people were left without income, some without other career opportunities and some, ultimately, without their families.

At first sight, this may have been perceived as a crisis, however, today many of those same people have undergone an in-depth soul-searching and re-evaluation of their lives, only to discover that they genuinely had a dream in their hearts to be, do and have something more than what they were previously experiencing and accepting.

Other people have tapped into a more profound purpose for their life than what they were allowing, and are now making their meaningful dreams come true. They are now doing exactly what they always loved to do but never had the guts to do until the crisis occurred.

A crisis is ultimately a blessing.

They are the flip side of the coin of life. Many people have been temporarily devastated by broken relationships only to discover at some later time that their supposed misfortune was a blessing. Their very loss was their ultimate gain.

“Whenever a door shuts, a window opens”

The longer you live, the more this seemingly paradoxical relation becomes evident and the more you see the correlation between past crises and future blessings. Through time and experience, your reactions subside and more patient actions result.

Since blessings are seeded in crisis and it seems quite easy to be thankful for blessings, why not move wisely ahead and assume that any perceived crisis is a blessing? Be thankful for its strengthening qualities. Why not act thankfully instead of reacting pitifully?

As long as outer circumstances run your life, you can expect a life filled with crises. But as soon as you take charge of your reactions and change them into thankful actions, your life will begin to flow.

Be thankful.

You won’t be confronted with a crisis you can’t handle. Be thankful.

The next time you’re confronted with what appears to be a crisis, just ask yourself, “What is the hidden blessing?”

The deeper you look, the easier you will find it. When you do, you can say “good-bye” to its corresponding frustration, anger and depression.

No tree stood strong without the wind.
No group stood strong without its heretic.
No person can be strong without a challenge.

So be thankful for yours!

Click HERE for more information on Dr. Demartini and follow him on Instagram! He is also a best-selling author, so if you’re looking to learn more you can click HERE  for books he’s written on the subject of health and wellness.

Shop Dr. Demartini’s best-sellers below!

The Values Factor by Dr. John Demartini

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SHOP The Values Factor by Dr. John Demartini

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The Breakthrough Experience by Dr. John Demartini

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Melissa Meyers Dr. John Demartini

ABOUT DR JOHN DEMARTINI

Dr. Demartini is considered one of the leading authorities on human behaviour, leadership and wealth building. He has presented along-side Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve  Wosniak and many others. He has been a welcomed guest on Larry King Live, CNN, CNBC, is a contributor to Oprah Magazine and hundreds of other magazines, and featured in the international phenomena The Secret. He has been filmed and appeared in nearly 40 documentaries such The Opus, The Compass, Spirit 2 Power, Overfed and Under Nourished, Leap and Oh My God alongside celebrities such as Hugh Jackman, Seal, Ringo Star, David Copperfield and Bob Geldof, and is the author of 12 books published in 36 different languages. He has produced over 75 CDs and DVDs covering subjects such as personal development, relationships, wealth, education and business. Learn more at his website,  www.drdemartini.com.

In Wellness, GC Tags dr. demartini, melissa meyers, the glow girl, health, wellness, blessings, stress, coronavirus, deepak chopra, steve wosniak, family, crisis, work from home, positivity, SHIFT, shift, shiftmindbodysoul, shift mind body, maui, kelly fogel, wellness retreat, shift mind, shift mind body soul, shift mind body soul wellness retreat, perspective, guest contributor, Dr. Demartini, Dr. John Demartini, human behavior, personal development, hidden blessings, rachel meyers, michael meyers, alex meyers, corona, positive, opportunity, wisdom, helplessness, crises, misfortunes, seeds, fortune, fortunate, purpose, soul-searching, in-depth soul-searching, re-evaluation, dream, dreams come true, dream come true, meaningful dreams, do what you love, ultimate gain, gains, time and experience, thankful, thankfulness, thankful actions, begin to flow, flow, be thankful, life challenge, challenge, health and wellness, the values factor, The Values Factor, The Values Factor by Dr. Demartini, The Breakthrough Experience, The Breakthrough Experience by Dr. Demartini, leadership, wealth building, relationships, wealth, education, business, Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, Larry King Live, CNN, CNBC, Oprah Magazine, The Secret, The Opus, The Compass, Spirit 2 Power, Overfed, Overfed and Under Nourished, Leap, Oh My God, Hugh Jackman, Seal, Ringo Star, David Copperfield, Bob Geldof
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Best At-Home Fitness Apps, Exercise Equipment, & Tools

April 2, 2020 Melissa Meyers
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Now that we are spending most of our time at home, we have hit the pause button on many of our daily habits, especially fitness habits like going to the gym or a workout class. Between Netflix binging and trips to the refrigerator, it’s easy to get out of our routines and feel less disciplined. But, during this challenging time, it’s more important than ever to become resourceful as we adapt to this new normal, especially when it comes to exercise.

We all know that staying active has major benefits, not only for our bodies but also for our mental wellbeing. Below is a list of my favorite at-home fitness apps and streaming workouts. Whether you are looking for a 20-minute yoga class or an intense dance cardio class, I have your stay-at-home fitness needs covered. So grab your yoga mat now and let’s go!

Leggings by Carbon38 (SOLD OUT). SHOP similar styles!

Leggings by Carbon38 (SOLD OUT).
SHOP similar styles!

Shop the carousel below to see some of my favorite fitness gear!

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Apps

Asana Rebel 

With access to hundreds of workouts, from yoga to HIIT, the Asana app is like having your own home fitness studio! And, if anxiety has a hold of you or you’re having trouble falling asleep, this app also has meditations that will help you let go of the day’s news and calm your mind. It’s easy to get started with these workouts and they offer amazing shorter classes starting at just 20 minutes! My go-to for busier days for sure!

My Fitness Pal

We may have little control over what’s going on in the world, but this app makes it easy to get a grip on your health and wellness goals. As trips to the fridge begin to blur together, My Fitness Pal gives you a reality check, helping to track what you eat. It also monitors your daily movements and exercise, making it easy to lose weight, tone up and change your habits.  

Couch to 5K 

Instead of using quarantine as an excuse to become a couch potato, use this time to become a runner! Couch to 5k promises to get you running 5 kilometers, or 30 minutes non-stop, within 8 weeks. The secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up.

Leggings by Sweaty Betty (SOLD OUT).  SHOP other styles from Sweaty Betty!

Leggings by Sweaty Betty (SOLD OUT).
SHOP other styles from Sweaty Betty!

Streaming and Online Classes

ClassPass 

I like this monthly fitness membership app because it makes it easy to schedule different boutique studio classes around the city to vary my workouts. But now that we are all home-bound, I’m loving it for their selection of streaming classes that I can do right in my living room! Through the app, they’ve set up a system allowing them to share a link to their studio partners streaming classes on various studio selected platforms (like Instagram Live, Facebook Live, YouTube). And best of all, from now through June, ClassPass is giving 100% of their proceeds directly to their studio partners to support their temporarily shuttered businesses.

The Class by Taryn Toomey

With a cult following (myself included), The Class by Taryn Toomey is a cardio meets Pilates workout blending yoga, boot-camp cardio, Pilates, and freestyle dance into a game-changing fitness routine. This unique class will challenge and enlighten you at the same time through music, understanding of the brain, body movement and spirituality. With fantastic guided instruction and powerful music, get ready to push your body to the limit!

Tracy Anderson Method

One of the most well-known celebrity trainers, exercising with the Tracy Anderson Method on the regular can truly transform your body. Her workouts are often dance-cardio focused, designed to work out and tone your entire body. Whether you have a beginner, intermediate or advanced fitness level, her online studio offers you classes anytime, anywhere…which is pretty much your living room these days…

Lauren Roxburgh ImmUNITY Boosting Movement Medicine 

Known by GOOP as the “body whisperer,” Lauren is the creator of the Aligned Life Studio and Aligned healing tools. She just launched an amazing free program as a valuable resource to help others get through this challenging time. ImmUNITY Boosting Movement Medicine is a package of all of her workouts and movement medicine sequences plus visualizations, recipes and other tools to help keep our immune system healthy and resilient. Her regular online studio also offers paid programs arranged by type (sweat, calm or heal) using those tools she’s famous for such as her foam roller, rebounder, and mat to help you align and tone your body. You can access any of her classes online or through her Aligned Life app. You can also check out and shop her books here!

Melissa Wood Health (MWH Method)

A meditator and certified yoga and Pilates instructor, Melissa created her MWH method out of a need to find a workout that was gentler on her body. Through personal challenges with body image and anxiety, Melissa found her way to a career in health coaching and fitness. Her method is holistic, gentle and effective, designed to give you the body you desire while building a stronger relationship with yourself. You will end each workout feeling mentally calmer and on your way to a leaner physique.

Forward Space on Instagram Live 

A workout for those who used to dance, love to dance or want to dance, Forward Space is high-vibe, energetic and fun! A full-body blast, dance-infused, non-stop sweat class. Known as a hybrid between a sanctuary and a club, they are currently holding classes you can join on Instagram Live. A digital dance party is exactly what we need right now! 

Brooke Burke Body

A selection of targeted or full-body workouts, Brooke loves to incorporate cardio into her leaning and toning workouts to keep them fun. Her class is my favorite for when I want to focus on a specific target area, and the stunning Malibu views in her videos are a nice change of pace from a typical in-studio workout! Her program is available online or through an app on your phone.

Physique 57

An upbeat, cardio-barre hybrid workout, Physique 57 classes are unbelievable for toning, shedding inches, and gaining lean muscle. This online streaming option can turn any space into a Barre class and help channel your inner ballerina. And, don’t forget to fill your water bottle…you will end this workout sweating and invigorated! 

Alo Moves by Alo Yoga 

Did someone say unlimited yoga, fitness, and meditation for only $20 a month? You may associate the Alo brand with fashion-forward athleisure and workout wear, but their online yoga classes are also fantastic for mind, body, and soul.  For restorative, power, Vinyasa flow, or meditation, Alo Moves has it all. Definitely a favorite go-to for any type of Yoga!

Carbon38

Switching up the meaning of the WFH acronym to stand for Workout From Home,  Carbon38, another favorite shop for athleisure wear, is streaming workout and wellness sessions with their top C38 ambassadors daily on Instagram Live! You can check their feed for the daily fitness schedule. 

PurposefulPixie

Offering movement and connection, legendary Soul-Cycle master instructor and yoga guru, Pixie Acia, is using her time at home to share her yoga and fitness practice with followers. Click the link above to request free access to join her classes as she builds a new, budding community. She invites you to come as you are, no experience necessary, and in return, she only asks that if you loved a class feel free to donate $5-10 in appreciation. Check her Instagram feed for class days and times. All you need is Zoom on your computer or phone! 

Leggings by Carbon 38 (SOLD OUT). SHOP similar styles! SHOP Selection of cropped hoodies here. SHOP Sneakers by Nike.

Leggings by Carbon 38 (SOLD OUT). SHOP similar styles!
SHOP Selection of cropped hoodies here. SHOP Sneakers by Nike.

Equipment

Peloton  

An in-home, high-tech spin bike or treadmill workout with some of the best trainers guiding you through your sessions step by step. Pick a class based on your mood, music preference, workout goals, and experience level. At the time of this writing they are still offering live instruction online, but please check their website frequently for the latest updates. Don’t have a Peloton? You can still use the app even if your treadmill or bike is a different brand. 

The Mirror

A high-tech, futuristic, reflective, mirror-like screen mounted on your wall is unlike anything heard of before. You see both yourself and your trainer in the mirror and have an unlimited amount of personal training classes to choose from including yoga, barre, stretching, Tracy Anderson classes, kickboxing, boxing, cardio, strength training and more. Definitely a splurge but so worth it!

Soul-Cycle Bike - 

I’ve always enjoyed the great workout from a Soul-Cycle class; sweating powered to the beat. Now, they are introducing their new, ready to pre-order bike that brings the energy directly into your home and captures everything you love about Soul. This piece of home-workout equipment not only looks good, but it is also designed to deliver everything you’d expect from their legendary classes, including the great playlists and fabulous instructors, to keep your energy and heart level up.

SHOP LoRox Foam roller

SHOP LoRox Foam roller

Shop accessories you may need depending on workout:

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SHOP Resistance bands (typically in a pack of 5 ranging from light to heavy resistance).

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SHOP Yoga mat by Manduka

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SHOP Foam roller (LoRox)

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SHOP Ankle or wrist strap on weights

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SHOP Adjustable Yoga Strap

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SHOP Exercise Ball

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SHOP iPad and iPhone Stand

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I hope you try some of these workouts to stay fit during this challenging time. What are some of your favorite fitness apps? Please leave in the comments below.

Stay safe and healthy! 

xx Melissa

In Wellness Tags fitness, workout, workout clothes, workout leggings, workout at home, fitness apps, alo yoga, kira grace yoga, carbon 38, loroxburgh, foam roller, streaming classes, online classes, yoga mat, yoga, pilates, exercise, cardio, toning, sweat, sweatshirt, workout from home, zoom, melissa meyers, the glow girl life, the glow girl
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Who What Wear Feature: These are The Accessories We Can’t Live Without  

March 18, 2020 Melissa Meyers
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I’m excited to share my monthly Who What Wear feature, written with blogging bestie Janet Gunn of The Grateful Gardenia. The article covers the exclamation points of fashion—accessories! In “These are the Accessories We Can’t Live Without,” we share which classic extras to have in your wardrobe and how they can be styled to elevate your look. With everyone staying at home more right now, it’s a good time to spring clean your closets to see what accessories you already have, and shop online for the ones you don’t! xxMelissa

When it comes to accessories, there’s a fine line between overuse and underuse to express yourself. We like to think of our accessories as “successories" because they are the best way to go from plain to stylish in the click of a clasp!   

 Back in February, we covered the simple must-have fashion pieces every woman needs to own; this month we are exploring specific items that can take your outfit from basic to brilliant. Read on to see which adornments are on our hot list for women over 50.  

 

THE BAG 

Pictured: Bag by Clare V

Pictured: Bag by Clare V

The number one gotta have it accessory in our book - a fun daily handbag, an alternative to our standard classics! Choosing the right bag is such an individual choice, but two things to keep in mind are form and functionality for your lifestyle. 

Pictured: Crossbody Bag by Cuyana

Pictured: Crossbody Bag by Cuyana

Our favorites for daily use are a backpack or a crossbody style. 

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SHOP
Belt bag by Anine Bing

Belt bag by Anine Bing

Back in the day, these used to be called fanny packs. For the past two years, the belt bag has been continuing to trend in popularity, and you can see why…it offers freedom and style. 

FUTURE SO BRIGHT 

Pictured: Sunglasses by Tom Ford

Pictured: Sunglasses by Tom Ford

We love a good pair of sunnies for their ability to make a fashion statement…and to combat getting wrinkles from squinting. Plus, you can never have too many shades in your collection, especially with all the incredible styles available today! 

Tom Ford Julie Square Sunglasses

Tom Ford Julie Square Sunglasses

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SCARFING IT 

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A flowy, oversized scarf is the most versatile accessory we can think of. Whether worn as a headscarf, a belt or a classic accent around our necks, scarves are the perfect way to create a winning style.  

St. Piece Double Sided Silk Scarf now on sale!

St. Piece Double Sided Silk Scarf now on sale!

SHOP

BELT IT OUT 

Thin white logo belt by Gucci! I wear this with everything!

Thin white logo belt by Gucci! I wear this with everything!

Every closet needs a great go-to belt. We love a strong buckle with a classic designer monogram or a little bling. An animal print can add a bit of flair to even the most basic t-shirt and jeans.  

Leather Gucci Belt

Leather Gucci Belt

SHOP

GONE FISHING 

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We know this may not be the first item that comes to mind when thinking about an accessory, but we love how a fishnet sock adds a little bit of extra to an understated outfit. Try this unexpected feminine touch with a suit and kitten heel, or with denim and a classic shoe, like a loafer.  

Fishnet Socks from Amazon

Fishnet Socks from Amazon

SHOP

THE FAMILY JEWELS 

Earrings by Elodie K

Earrings by Elodie K

Are statement earrings ever out of style? We think not. A strong earring can be a game-changer in framing the face and elevating a simple outfit. We like this bold and gold vintage-inspired look.  

Devon Leigh Gold Leaf Pearl Earrings now on sale!

Devon Leigh Gold Leaf Pearl Earrings now on sale!

SHOP

WATCH IT

Watch by Cartier. Arm candy by Shaylee Rose, Karen Lazar Design, and Monica Vinader.For Karen Lazar Beaded Gold bracelets, click here and use discount code GLOWGIRL10 for 10% off!

Watch by Cartier. Arm candy by Shaylee Rose, Karen Lazar Design, and Monica Vinader.

For Karen Lazar Beaded Gold bracelets, click here and use discount code GLOWGIRL10 for 10% off!

With cellphones never out of our grasp and able to tell us the time instantly, wearing watches has become more fashion than function. Call us old school, but we love an oversized watch for its simplicity and its ability to make a statement at the same time. 

Layered Jewelry 

Custom script Glow Necklace by Tiny Tags, LOOMA x Melissa Meyers Glow Necklace and vintage heart locket necklace by Sarah Hendler.

Custom script Glow Necklace by Tiny Tags, LOOMA x Melissa Meyers Glow Necklace and vintage heart locket necklace by Sarah Hendler.

LOOMA X Melissa Meyers Glow Necklace comes with a selenite energy charging stone and intention card!

LOOMA X Melissa Meyers Glow Necklace comes with a selenite energy charging stone and intention card!

Click here and use code GLOW20 for 20% off LOOMA X Melissa Meyers GLOW Necklace!

SHOP

When it comes to necklaces and bracelets we love a layered look. Accessorizing like this is a fun way to express yourself by mixing and matching different styles and even multiple metals and finishes that complement each other.  

Monica Vinader Friendship Bracelet

Monica Vinader Friendship Bracelet

SHOP

HANDS-FREE 

Phone Case by Bandolier

Phone Case by Bandolier

SHOP

This stylish crossbody phone case is great for freeing your hands while shopping, making it easier to carry all those purchases! And, there’s a pocket with a snap to hold your cash or cards. Available in several styles and colors.  

View fullsize  Bandier-Bolo-Eyeglass-Tie
View fullsize  Janet-Gunn-Bandier-Bolo-Eyeglass-Tie

Bolo Eyeglass Tie by Bandolier

Want a super chic solution to make sure you never misplace your sunglasses or eyeglasses again? This stylish invention features an adjustable bolo tie with metal tips and a stitched leather slider so it can convert from choker to necklace…the perfect accessory to carry your accessory.  

Hat Clip by Lindsay Albanese

Hat Clip by Lindsay Albanese

The ultimate functional gadget that you didn’t know you needed until now. No more worrying about bringing a hat on vacay and having it get crushed in your luggage. This is the perfect companion that clips onto your handbag or carry-on to hold your skimmer.

Hat Clip by TopTote

Hat Clip by TopTote

SHOP

HAIR PLAY 

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The hair clip has definitely evolved over the years. This year you can find them being worn in multiples. We like the idea of the more the merrier, whether adorned with pearls, rhinestones or a simple tortoiseshell finish, having fun with hair decor is so 2020!  

Loeffler Randall Clip Set

Loeffler Randall Clip Set

SHOP

Note: The original article was published on Who What Wear as “9 Accessories That Will Never Go “Out” From Women in Their 50’s.”

In Fashion Tags accessories, 50's, bandolier, hermes, cartier, karen lazar design, shylee rose, monica vinader, belts, bracelets, necklaces, looma, melissa meyers, the glow girl, jewelry, fishnet socks, watches, gucci, hair clips, nail polish, fashion, style, influencer, janet gunn, grateful gardenia, bag, purse, cuyana, sunglasses, tom ford, scarves
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