I’ve adopted some good habits that have enhanced my immune health, so I thought I’d share them with you! I used to get a lot of colds each year, and now I can’t remember the last time (besides getting Covid lol) that I was sick or even had a sniffle. Keep reading for my tried-and-true #GlowGirlCertified tips to help boost your immune health so you can stay healthy and strong throughout the year!
Read moreStress Management Tools to Use During Difficult Times
In order to keep things under control for me in the mental health department lately, I’ve tapped into some helpful stress management and anxiety-coping mechanisms. Since they have been helping me, I thought I would share them with you.
Read moreTop 10 Tips For Managing Stress
Outfit Details: Minnie Rose sweater, Parker Thatch bag, Intentionally Blank shoes
In honor on Mental Health Awareness month, I thought it would be a good time to share my top 10 tips on how I (mostly) manage day to day stress. I’ve spent quite a bit of time trying to figure out ways to diffuse feelings of being overwhelmed and out of control from the daily stresses of work and life, and have found that a combination of lifestyle techniques mixed with a cocktail of daily supplements are extremely helpful.
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