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There is a Blessing in Every Stressing, by Dr. John Demartini

April 7, 2020 Melissa Meyers
Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

It has long been said that it’s not what happens to you, but how you react that matters. Over the years, I have gained perspective from living through some very tough times and truly believe this to be true.

My Guest Contributor this month, Dr. John Demartini, a well-known author and one of the leading authorities on human behavior and personal development, wrote a wonderful article about seeing the hidden blessings in challenging situations. I think we can all use a bit of a pep talk now in that area.

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

I know this is a stressful time for each and every one of us! In the midst of all the Coronavirus craziness, I am striving to find the positive in all of this. One of the biggest gifts for me is having our family all together again. My nest is temporarily full with both of my adult children home from University for the rest of the school year. Yes, it can get crowded with the four of us all trying to WFH, but on the flip side, we are learning to live together as four adults, to respect each other’s workspace and take turns with the cooking and chores. I am consciously choosing to look at the big picture; at what a gift this unexpected time together is. 

Read Dr. Demartini’s article below for inspiration regarding how to face a crisis. One of my favorite lines from the article is “Nature does not deliver crisis without opportunity, or misfortune without blessing.” What will your hidden blessing be when all of this levels out? 


Dr. John Demartini

Dr. John Demartini

“Pure wisdom is the instantaneous knowing that each crisis in life is indeed a blessing”

When was the last time you experienced a crisis? Did it seem like it was the end of the world? Did you feel helpless, frustrated, burned-out or just down and depressed? Did you say to yourself, “This is the last straw. I am sick and tired of being sick and tired! This has got to stop. I can’t go another day like this.”

Everyone experiences moments where outer circumstances appear to be an overwhelming crisis. For many, these circumstances dominate and rule their lives. These crises leave lasting scars unless they are recognized as truly being blessings. When the worst crisis becomes your greatest blessing, you heal. Nature does not deliver crisis without opportunity or misfortune without blessing.

Some people have crises that drag out for years. Others seem to nip their crises in the bud almost immediately. It’s not the outer circumstances that necessarily create the crises. While they may elicit the crises, it is a person’s reaction that actually turns circumstances into crises.

The length of time it takes for you to recognize your outer crisis as a blessing, correlates with your degree of wisdom.

Some misfortunes don’t reveal their blessing easily, while others are recognized immediately. Hidden within all misfortunes are the seeds of an equal but opposite fortune.

In the mid 1980s, hundreds of thousands of people were let go or laid off from their jobs. Some of these people were left without income, some without other career opportunities and some, ultimately, without their families.

At first sight, this may have been perceived as a crisis, however, today many of those same people have undergone an in-depth soul-searching and re-evaluation of their lives, only to discover that they genuinely had a dream in their hearts to be, do and have something more than what they were previously experiencing and accepting.

Other people have tapped into a more profound purpose for their life than what they were allowing, and are now making their meaningful dreams come true. They are now doing exactly what they always loved to do but never had the guts to do until the crisis occurred.

A crisis is ultimately a blessing.

They are the flip side of the coin of life. Many people have been temporarily devastated by broken relationships only to discover at some later time that their supposed misfortune was a blessing. Their very loss was their ultimate gain.

“Whenever a door shuts, a window opens”

The longer you live, the more this seemingly paradoxical relation becomes evident and the more you see the correlation between past crises and future blessings. Through time and experience, your reactions subside and more patient actions result.

Since blessings are seeded in crisis and it seems quite easy to be thankful for blessings, why not move wisely ahead and assume that any perceived crisis is a blessing? Be thankful for its strengthening qualities. Why not act thankfully instead of reacting pitifully?

As long as outer circumstances run your life, you can expect a life filled with crises. But as soon as you take charge of your reactions and change them into thankful actions, your life will begin to flow.

Be thankful.

You won’t be confronted with a crisis you can’t handle. Be thankful.

The next time you’re confronted with what appears to be a crisis, just ask yourself, “What is the hidden blessing?”

The deeper you look, the easier you will find it. When you do, you can say “good-bye” to its corresponding frustration, anger and depression.

No tree stood strong without the wind.
No group stood strong without its heretic.
No person can be strong without a challenge.

So be thankful for yours!

Click HERE for more information on Dr. Demartini and follow him on Instagram! He is also a best-selling author, so if you’re looking to learn more you can click HERE  for books he’s written on the subject of health and wellness.

Shop Dr. Demartini’s best-sellers below!

The Values Factor by Dr. John Demartini

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The Breakthrough Experience by Dr. John Demartini

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Melissa Meyers Dr. John Demartini

ABOUT DR JOHN DEMARTINI

Dr. Demartini is considered one of the leading authorities on human behaviour, leadership and wealth building. He has presented along-side Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve  Wosniak and many others. He has been a welcomed guest on Larry King Live, CNN, CNBC, is a contributor to Oprah Magazine and hundreds of other magazines, and featured in the international phenomena The Secret. He has been filmed and appeared in nearly 40 documentaries such The Opus, The Compass, Spirit 2 Power, Overfed and Under Nourished, Leap and Oh My God alongside celebrities such as Hugh Jackman, Seal, Ringo Star, David Copperfield and Bob Geldof, and is the author of 12 books published in 36 different languages. He has produced over 75 CDs and DVDs covering subjects such as personal development, relationships, wealth, education and business. Learn more at his website,  www.drdemartini.com.

In Wellness, GC Tags dr. demartini, melissa meyers, the glow girl, health, wellness, blessings, stress, coronavirus, deepak chopra, steve wosniak, family, crisis, work from home, positivity, SHIFT, shift, shiftmindbodysoul, shift mind body, maui, kelly fogel, wellness retreat, shift mind, shift mind body soul, shift mind body soul wellness retreat, perspective, guest contributor, Dr. Demartini, Dr. John Demartini, human behavior, personal development, hidden blessings, rachel meyers, michael meyers, alex meyers, corona, positive, opportunity, wisdom, helplessness, crises, misfortunes, seeds, fortune, fortunate, purpose, soul-searching, in-depth soul-searching, re-evaluation, dream, dreams come true, dream come true, meaningful dreams, do what you love, ultimate gain, gains, time and experience, thankful, thankfulness, thankful actions, begin to flow, flow, be thankful, life challenge, challenge, health and wellness, the values factor, The Values Factor, The Values Factor by Dr. Demartini, The Breakthrough Experience, The Breakthrough Experience by Dr. Demartini, leadership, wealth building, relationships, wealth, education, business, Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, Larry King Live, CNN, CNBC, Oprah Magazine, The Secret, The Opus, The Compass, Spirit 2 Power, Overfed, Overfed and Under Nourished, Leap, Oh My God, Hugh Jackman, Seal, Ringo Star, David Copperfield, Bob Geldof
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Holistic Wellness Tips and Immune-Boosting Supplements to Take from Dr. Lekkos

March 13, 2020 Melissa Meyers
Nicole Fogel, Founder of SHIFT Mind Body Soul, Dr. Apostolos Lekkos, Elissa Goodman

Nicole Fogel, Founder of SHIFT Mind Body Soul, Dr. Apostolos Lekkos, Elissa Goodman

I recently attended an incredibly informative lecture hosted by SHIFT Mind Body Soul, one of the rising stars in programming in the holistic health and wellness space. With Coronavirus weighing heavy on everyone’s minds, I wanted to share some valuable take-aways I learned so that you can use these extra measures to stay healthy during this stressful time! 

The educational lecture took place in Beverly Hills at Spring Place and featured renowned functional medicine expert and GOOP Contributor Dr. Lekkos, Founder of Bios Functional Medicine, and was moderated by my friend and holistic nutritionist Elissa Goodman. The discussion offered so much timely information regarding wellness and how best to support our immune system.

Below is a list of the wellness supplements that were discussed and some other tips on how to stay healthy and centered. I am currently using all of these, but I’m not a doctor so please do your homework before introducing anything new into your regime; research and talk to your physician if you are unsure of what is best for you. 

I wish you continued well-being during this challenging time. Sending healthy vibes your way!

xx Melissa

“Think from your heart, not your head, soak in life and think about why you are here, experience as many things as you can, and above everything else, do YOU all the time.” -  Dr. Lekkos

Dr. Apostolos Lekkos
Dr. Apostolos Lekkos
Elissa Goodman
Elissa Goodman

Click directly on supplement titles to order my faves!

IMMUNITY SUPPORT

Monolaurin 

Monolaurin is a chemical made from lauric acid; used to build the immune system, it is found in coconut milk and breast milk. It’s recommended for preventing and treating viruses such as the common cold, influenza, swine flu, herpes, shingles, and other infections. Dr. Lekkos recommended this as the best supplement to take if you feel a sore throat or virus coming on. 

L-Lysine (2000 mg per day)

Elissa Goodman recommended this supplement as a good one to take along with Monolaurin. This gem of a supplement offers immune system and respiratory health support.

NAC  (1,500 mg/day and not on an empty stomach)

This important supplement replenishes levels of glutathione, a powerful antioxidant found throughout the body - our levels decrease as we age. Taken together they can help boost immune function. They also help with chronic respiratory conditions and support brain health.

Glutathione

Glutathione is an important antioxidant that declines with age. It is critical for healthy immune system function and is necessary for proper detoxification. Works well in conjunction with vitamin C.

Melissa-Meyers-TRUNiagen.jpg

NAD (Take 500 mg plus)

NAD helps fuel many of the body’s essential functions. It’s important for our cells and it gives us energy and a sense of wellbeing, but NAD levels also diminish with age and stress. Taking this supplement can help elevate our own levels with increased and consistent use. Read my blog here on TRU NIAGEN (a unique form of vitamin B3) to see why I love taking this NAD supplement daily!

Vitamin D  (5000i.i. daily)

This familiar vitamin is good for supporting muscle, bone, teeth and immune health. According to ScienceDaily, taking large doses of vitamin D reduces respiratory infections like pneumonia, influenza, and bronchitis. Dr. Lekkos also mentioned to take it in larger doses to cure bronchitis.

Reishi and Other Adaptogenic Mushrooms 

Reishi and other mushrooms are important for immune function support and some also act as natural anxiety relievers that may help calm any angst we are experiencing. I like the delicious powders by Four Sigmatic! 


Hush-and-Hush-Plant-Your-Day.JPG

Probiotic

Taking a probiotic every day to maintain gut health is great for ongoing immune support and a healthy microbiome. But taking a probiotic that has prebiotics blended into the formula makes them even more beneficial since they do a great job of fertilizing the good bacteria you already have in your gut. I also like to get additional probiotics by starting the day with the Hush & Hush PlantYourDay protein powder. Click HERE to order and use discount code MELISSA during check out to get 20% off.

Curcumin 

This herbal supplement is great for reducing inflammation and as an antioxidant. It’s also used for relieving the stiffness and joint pain of arthritis. 


Photo credit: Stefanie Marie Photography

Photo credit: Stefanie Marie Photography

SLEEP EASY

Sleep is the golden chain that ties health and our bodies together. — Thomas Dekker

Magtein 

A combination of Magnesium and L-Threonate, this can be beneficial for helping you fall asleep. It calms the buzzing in the brain, making it easier to relax and drift off into dreamland.

Charlotte's Web 

Looking to CBD as a way to calm your nerves and help you get some shut-eye? Charlotte’s Web is one of the most respected brands out there. Whether you prefer a flavored oil or a gummy, they’ve got you covered. 

Felix Grey Blue Light Blocking Glasses 

These clinically tested blue light blocking glasses can aid in getting your beauty sleep by improving melatonin secretion by 2x. You know what that means? Less chance of dark circles in the morning! 


Gwen Dittmar, Breath Work Coach; Nicole Fogel, Founder of SHIFT Mind Body Soul.  Photo Credit: Kelly Fogel Photography.

Gwen Dittmar, Breath Work Coach; Nicole Fogel, Founder of SHIFT Mind Body Soul.
Photo Credit: Kelly Fogel Photography.

Elissa Goodman and Dr. Lekkos.  Photo Credit: Kelly Fogel Photography.

Elissa Goodman and Dr. Lekkos.
Photo Credit: Kelly Fogel Photography.

MIND OVER MATTER

It’s your perception and your reaction to life so be aware of how you are thinking. - Anonymous

Wellness isn’t just about taking care of our body, it’s also about managing our minds. Here are a few tips to help turn down the noise and get your head in a better space.

Breathing

Taking deep breaths throughout the day can help calm you down. I personally find box breathing super helpful to manage my adrenaline when it gets ramped up. Simply inhale for five seconds, hold for five seconds, exhale for five seconds and repeat. For some more amazing breathing techniques, check out Breathwork Master and Coach Gwen Dittmar and her step-by-step breathwork class on mindbodygreen. 

Melissa-Meyers-Leopard-Pajamas.JPG

Journaling 

Sometimes you’ve got to let it flow! Grab a notebook and pen and just write. It helps to declutter the mind, and things seem to fall into perspective once you read back what you wrote. Keeping a daily gratitude journal is also a great way to shift your thoughts and realize how much you truly have. I believe when you approach life from a place of gratitude there comes even more to be grateful for. 

Meditation 

By now we all know how powerful a meditation practice can be for brain health. From Calm to Headspace, there is no shortage of apps out there that can guide us in taming our monkey-minds. Dr. Lekkos recommended another cool app called Brain.fm. It is basically a streaming music service that produces a continuous loop of computer-generated music that can help you meditate, focus, or sleep, using a combination of bimodal tones. This scientific approach claims to affect your brain differently than any other music.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~Elbert Hubbard

Photo credit: Stefanie Marie Photography

Photo credit: Stefanie Marie Photography

In Wellness, GC Tags elissa goodman, dr. lekkos, health, wellness, cleanse, shift mind body, spring place, virus, coronavirus, healthy, natural, vitamins, supplements, skin, sleep, journaling, meditation
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