Three months ago, I made a commitment to my future self—to optimize my health, balance my hormones, and support my metabolism in a way that felt aligned, not generic. I’ve always believed that wellness isn’t one-size-fits-all, so I turned to Joi Wellness for a completely personalized approach.
Read moreTips to Get in Your 10K Steps a Day and Lose 1lb. Per Week
Most women don't realize how powerful walking can be. Did you know that getting in 10,000 steps a day can help you shed up to a pound per week? It's such a simple, effective way to stay healthy without the need for intense workouts or fancy equipment. Keep scrolling for best tips on how to get in your daily steps. I've also included some curated product picks to help you achieve your goals while stepping out in style!
Read moreTop 7 Tips for Weight Management and Delish Protein Smoothie Recipe
The beginning of a new year is always a good time to set some new health and wellness goals. We all know that eating clean, exercising daily, staying hydrated, and getting a good night’s sleep are important. But it is easier said than done – especially to stay consistent. What we often don’t realize is that all of these things have a role when it comes to managing weight.
Read more