Most women don't realize how powerful walking can be. Did you know that getting in 10,000 steps a day can help you shed up to a pound per week? It's such a simple, effective way to stay healthy without the need for intense workouts or fancy equipment. Keep scrolling for best tips on how to get in your daily steps. I've also included some curated product picks to help you achieve your goals while stepping out in style!
Read moreTop 7 Tips for Weight Management and Delish Protein Smoothie Recipe
The beginning of a new year is always a good time to set some new health and wellness goals. We all know that eating clean, exercising daily, staying hydrated, and getting a good night’s sleep are important. But it is easier said than done – especially to stay consistent. What we often don’t realize is that all of these things have a role when it comes to managing weight.
Read moreTips on How to Boost Your Immune Health
I’ve adopted some good habits that have enhanced my immune health, so I thought I’d share them with you! I used to get a lot of colds each year, and now I can’t remember the last time (besides getting Covid lol) that I was sick or even had a sniffle. Keep reading for my tried-and-true #GlowGirlCertified tips to help boost your immune health so you can stay healthy and strong throughout the year!
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