As someone who’s passionate about longevity and living vibrantly at every age, I’m always exploring holistic treatments that are both rooted in science and easy to incorporate into a daily wellness routine. One of my favorite discoveries in recent years? Red Light Therapy (RLT) — a non-invasive treatment that’s making waves in beauty and health circles for good reason. This treatment uses low-wavelength red light to penetrate the skin at a cellular level — think of it as a beauty + recovery ritual all in one…I highly recommend it!