Your Custom Text Here
SHOP cropped hoodie, sports bra, and high waist leggings from the Halle Berry x Sweaty Betty collection. SHOP sneakers from Evereve.
One of my favorite topics is healthy aging, so I was thrilled when Thorne asked to interview me for their Take 5 Daily blog earlier this month. As a longtime fan of the Thorne brand, I've taken many of their supplements over the years, and I'm excited to finally be partnering with them!
Read moreSHOP Ritual Essential 50+
Maintaining a mind-body balance is super important to me, but being home the past few months has made me focus even more on my overall well-being. Times are stressful now—staying strong mentally and physically is becoming more critical than ever for all of us. I took advantage of this time to really fine-tune my supplement game, to figure out what was working for me long-term, and to evaluate my overall routine.
I recently shared my favorite go-to supplements in my latest beauty feature for Who What Wear. Scroll down to see the list of products and brands I love and use to help me stay youthful, healthy, and energetic; from what I like to add to my tea every morning, to what helps to keep my hot flashes and night sweats at bay!
** DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements or vitamins, please speak with your health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.
This is a special multivitamin for women 50+ that I like to take to fill any gaps in my diet. It contains eight nutrients in their bioavailable forms that my body can use to help support the aging process, including Folate, Boron, Vitamin D3, Vitamin E, Magnesium, Omega 3 DHA, Vitamin K2, and Vitamin B12. I love the refreshing minty taste and smell too!
I am always wearing sunscreen and can’t count on getting all my vitamin D from the sun, so I supplement with a high dose of 5000IU daily. Not only is vitamin D great for bone, muscle, teeth, and immune health, but it has also been reported to reduce respiratory infections like pneumonia, the flu, and bronchitis.
I started using NiaCel about 3 months ago and LOVE how I feel. I like to pack in a lot each day, and taking these particular supplements helps me maintain my health and wellness goals. Anything that supports brain, metabolic and normal liver function is a welcome addition.
I was told years ago by my Integrative Dr. to take this supplement daily to boost my immune system, and found it to be extremely effective. NAC is a potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.
SHOP Tru Niagen NAD+
I love this master antioxidant for its anti-aging properties and ability to reduce cell damage as we age. It also helps build protein in the body and is proven to lower cholesterol and increase immunity against certain illnesses, such as the flu and bronchitis.
NAC is known for its antioxidant activity and can actually increase glutathione to help with detoxifying the body. This important supplement also helps support overall wellness including optimal lung, liver, kidney, and immune function. It’s a must-take in my book!
Say goodbye to hot flashes and night sweats by taking this natural, hormone-free supplement made from the pollen of specific plants grown in Sweden. I am unable to take hormones and have found relief by taking two of these before bed as part of my night-time routine. I also like that they are small and easy to swallow!
This is a great, natural supplement that works very well for me and many other menopausal women for balancing hormones and mood swings— plus it also reduces hot flashes and night sweats. Other benefits include heart health, increased energy levels, and more! The full dose is to take four pills a day but I take two and that seems to do the trick.
This is another amazing supplement by Femmenessense that helps to support hormone balance and regulate cycles. It’s really helpful to ease bloating, mood swings, and hormonal acne.
Femmenessence MacaLife for Perimenopause
MacaLife helps to continue support and balance hormones, and has the highest success rate in published clinical trials of any perimenopausal herbal supplement in the world! It’s an amazing natural and herbal supplement that works for the majority of 8 of 10 women within the first three weeks, and also helps improve heart health!
Taking a probiotic every day to maintain gut health is great for ongoing immune support and a healthy microbiome. I love this plant-based, allergen-free, and organic probiotic for holistic support of my gut plus it also contains probiotics sourced from Jerusalem Artichoke! And, since they say the gut is actually a second brain, taking a daily probiotic is important to keep it running smoothly and restoring the natural balance of good bacteria in the intestines.
SHOP Hush & Hush and use code MELISSA for 20% off at check out!
This delicious chocolate-flavored protein powder is a fave of mine and I love to start my day every morning with it as an almond milk latte. The formula contains probiotics that also have prebiotics blended in, making it even more beneficial. It’s also packed with great nutrients, 17 grams of protein, and is also super low in calories and sugar.
Use code MELISSA for 20% off at check out!
Natural hair loss can occur with stress and aging, causing texture and thickness to definitely change. I have been taking these supplements since last fall and have noticed a huge difference in the look, volume, and feel of my hair—plus its been growing like a weed!
Use code MELISSA for 20% off at check out!
SHOP Hush & Hush DeeplyRooted and use code MELISSA for 20% off at check out!
These delicious blackberry- mint gummies taste like candy and are a great way to boost your body’s natural sleep hormone to help mellow your mind to relax. Created with a blend of Melatonin, L-Theanine and botanicals, I have found them to be extremely effective!
Want CBD to lure you off to dreamland? This sleepy-time option works wonders for me (especially these days)! Not only are these gummies helping me to get my beauty rest and wake up refreshed, but they taste great too. I am a huge fan of this brand for all things CBD and their products are formulated for women by women!
LiefRoyal CBD Oil Tincture 1250mg
This is a new brand that I have been enjoying lately to help keep me calm during this challenging time. It also helps keep internal inflammation at bay so it’s great for feeling relaxed and keeping any aches and pains in check.
We start losing collagen in our 20’s which is essential for firm, hydrated skin. I like to drink mine and this delicious collagen sparkling tea is super refreshing and great for skin, hair, and nails. It’s packed with 3000mg of collagen peptides and you can drink it alone or use it as a mixer. Each can has 20 calories, 3 grams of protein, and zero added sugars.
Use code GLOWGIRL30 for 30% off 12-pack purchases.
SHOP Skinte and use code GLOWGIRL30 for 30% off 12-pack purchases
PURE Inventions Antioxidant Green Tea Extract
I wish I could say I like the taste of water—but I need a flavor boost, so these infusion drops make drinking my required daily amount a lot more fun. They help me to stay hydrated and I get the antioxidant benefits from the green tea with no sugar or calories! Raspberry and peach are my favorite flavors.
Joya Bliss Cacao Elixir Blend Herbal Supplement
I’m always game for anything chocolatey and delish so was thrilled to recently discover the joy of Joya! This cacao elixir blend is a great stress-supporting supplement in a powder form, and contains the adaptogenic Reishi mushroom. Mix with water or any type of milk-plus can be added to coffee, yogurt, oatmeal and baked goods!
Kroma makes some of the best caffeine-free superfood powders! I love their lattes as a mid-afternoon pick-me-up. My fave flavor is the turmeric golden latte, known for boosting immunity and reducing inflammation. It can be mixed with water or your favorite milk.
Four Sigmatic Reishi and Other Adaptogenic Mushrooms
Since I’m not a big caffeine drinker, I get my focus and energy from other sources. Four Sigmatic makes the best mushroom blends that aid in wellness, immunity, and focus. It’s easy to make a yummy latte by just adding boiling water and steamed milk of choice.
SHOP Pure Inventions
It takes time to experiment with different supplements to see what is the best fit for your current needs, but I hope you can use this list as a starting point. Be patient with yourself as you cultivate and develop a supplement routine that works for you!
Please feel free to comment below, share your favorite supplements or dm me with any questions.
In good health,
xxMelissa
Click the images in the carousel to shop my supplement picks!
Say hello to “Glow Girl Certified” clean beauty (and wellness)! I created this Best in Clean Beauty list for you as a result of all the requests that have come in asking for my favorite product picks to be housed in one place. These tried and true selections have been thoroughly tested by me personally and help me to look and feel my best. #10yearsyounger. I will keep adding new, highly curated products to the list that I can advocate for, and will update it monthly so you can stay informed of my latest finds. I am so excited to share this information with you, and I hope you find it helpful!
xxMelissa
Click on the links for more info on the product and to order!
*Check out the new starred products added to the list*
Pictured: the KORA Organics Rose Quartz Heart Facial Gua Sha and Olie X Melissa Meyers Golden Ray Glow Drops Face Oil
Beauty Pie - Use code MELISSASENTME for $10 off membership
Kora Organics - Use MELISSA15 for 15% off
Voyage et vie - Use code glowgirl15 for 15% off
Masks -
Wander Beauty Baggage Claim Gold Eye Masks
Chok Chok face mask - Use code MELISSA40 for 40% off
KORA Organics Turmeric 2-in-1 Brightening and Exfoliating Mask
Juice Beauty Green Apple Peel Full Strength Exfoliating Mask
Face Tools -
KORA Organics Rose Quartz Heart Facial Gua Sha
Honey Belle Premium Jade Facial Roller
Jenny Patinkin Rose on Rose Face Roller
Sdara Skincare Microneedle Skin Roller
Honey Belle Premium Amethyst Facial Roller
Cleansers -
* KORA Organics Milky Mushroom Cleanser - Use MELISSA15 for 15% off
Kora Organics Milky Mushroom Cleanser
Indie Lee Brightening Cleanser
Pai Skincare Middlemist Seven Gentle Cream Cleanser
Pai Skincare Camellia & Rose Gentle Hydrating Cleanser
Pai Skincare Light Work Rosehip Cleansing Oil
Reflekt Reflekt 1 Daily Exfoliating Face Wash
Facial Exfoliators -
TULA Exfoliating Treatment Mask
TULA So Polished Exfoliating Face Scrub
GOOP GLOW Microderm Instant Glow Exfoliator
Juice Beauty Prebiotix Instant Flash Facial
Toners -
Serums -
Soma Ayurvedic Vitamin C Serum
Beautycounter Counter+ All Bright C Serum
Winged Youth Radiance Serum - Use code GlowGirl15 for 15% off
Shani Darden Lactic Acid Exfoliating Serum
Face Moisturizers, Creams, and Oils -
*Kora Organics Tumeric Glow Moisturizer - Use discount code MELISSA15 for 15% off
*Summer Fridays Cloud Dew Oil-Free Gel Cream
Replenix Age Restore Nighttime Therapy
True Botanicals Renew Radiance Oil
True Botanicals CBD Anti-Inflammaging Oil
Rejuvenate with Nousha The Reset Facial Oil - Use discount code GLOWGIRL15 for 15% off
Juice Beauty Stem Cellular Anti-Wrinkle Retinol Overnight Serum
Beautystat Universal Moisture Essence
GOOPGENES All-in-One Nourishing Face Cream
Pai Skincare Age Confidence Cream Echium & Macadamia
TULA Hydrating Day & Night Cream
AYR Skin Care Restore Night Cream
Furtuna Skin Replenishing Balm
Dr. Barbara Sturm Face Cream Rich
Saint Jane Luxury CBD Beauty Serum
Furtuna Skin Biphase Moisturizing Oil
Eye Creams and Oils -
Kora Organics Eye Oil - Use discount code MELISSA15 for 15% off
Replenix Age Restore Retinol Eye Repair
SiO Beauty Super EyeLift Undereye Patches
GOOPGENES All-in-One Nourishing Eye Cream
TULA Rose Glow & Get It Cooling & Brightening Eye BalmBeautycounter Counter+ All Bright C Serum
Suncare -
Pictured: the Whish Beauty Coconut Milk and Verbena Self Tanner
Exfoliators and Scrubs -
Beautycounter Sugar Body Scrub in Lemongrass
Kopari Beauty Coconut Crush Scrub
Self-Tanners -
Whish Beauty Coconut Milk and Verbena Self Tanner
KORA Organics Gradual Self-Tanning Lotion
Body Creams, Body Butters, and Oils -
Wellphoria Nourishing Hand and Body Lotion
Primally Pure Eucalyptus + Lavender Body Butter
Sagely Naturals Relief and Recovery CBD Cream
Goop Nourishing Repair Body Butter
Furtuna Alberi Biphase Moisturizing Oil
Furtuna Skin Rinascita Delle Olive Replenishing Balm
Indie Lee Essential Body Lotion
KORA Organics Noni Glow Body Oil
Winged CBD Radiance Body Oil - Use code Glowgirl15 for 15% off
Primally Pure Almond + Vanilla Body Butter
Thisworks Perfect Hands Intense Moisture
Juice Beauty Green Apple Hand Cream
Bath -
Lab to Beauty The Brightening Body Wash - Bubble Bath
Deodorants -
Primally Pure natural deodorant - Use code GLOWGIRL for 10% off
Primally Pure Lavender Deodorant
Kosas Chemistry ADA Serum Deodorant
Hand and Nails -
Whish Hand Cream and Cuticle Oil
Juice Beauty Green Apple Hand Sanitizer
Toothpaste -
Photo Credit: Stefanie Marie
Brands-
Primer -
Tula Face Filter Blurring & Moisturizing Primer
Tinted Moisturizers -
Saie Beauty Slip Tinted Moisturizer
Bare Minerals Complexion Rescue Tinted Moisturizer
COOLA Organic Face Rosilliance BB+ Cream SPF 30
Ilia Super Serum Skin Tint SPF 40
Concealer -
RMS Beauty “Un” Cover-Up Concealer
Ilia True Skin Serum Concealer
Beautycounter Touchup Skin Concealer Pen
Foundation -
ILIA True Skin Serum Foundation
Eyeliner -
Eyeshadow -
W3LL People Natural Eye Palette
Ilia The Necessary Eyeshadow Palette
PYT Beauty No BS Eyeshadow Palette
SAINT Cosmetics Eye Palette in Nude
Mascara -
Ere Perez Avocado Waterproof Mascara
Brows and Lashes -
Luna Nectar Moon Boost Lash & Brow Enhancing Serum
Bronzer and Blush -
W3LL People Natural Bio Bronzer Powder
Westman Atelier Beauty Butter Powder Bronzer
RMS Sensual Skin Trio - 3 in 1 powder palette with bronzer, blush, and highlighter
Highlighters -
Westman Atelier Super Loaded Tinter Highlighter
Au Naturale All-Glowing Creme Highlighter
Lip Gloss & Lip Stick
Lilah B. Lovingly Lip Tint Oil
Kari Gran Tinted Lip Whip Treatment Balm
Saint Jane Beauty CBD Lip Gloss
COOLA Mineral Liplux Organic Tinted Lip Balm SPF 30
*COOLA Organic Hydrating Lip Oil Sunscreen SPF 30
Lune + Aster Vitamin c+e Lip Gloss in Poet
Photo Credit: Stefanie Marie
Christophe Robin hair products
Shampoos -
GLOSS MODERNE Clean Luxury Shampoo
Innersense Hydrating Cream Hairbath Shampoo
Conditioners -
GLOSS MODERNE Clean Luxury Conditioner
Innersense Hydrating Cream Conditioner
Flora Remedia Lavender Hair Oil TreatmentEco Therapy Revive Conditioner
Malibu C Color Prepare Wellness Hair Remedy
Innersense Sweet Spirit Leave-In Conditioner
Wellphoria Nourishing Conditioner
Dry Shampoo-
*Vegamour Dry Shampoo Use GLOWGIRL20 for 20% off
Mousse and Mists-
Virtue The Finale Shaping Spray
COOLA Scalp & Hair Mist (sunscreen for hair)
Innersense Hair Love Prep Spray
Hair Mask -
GLOSS MODERNE Clean Luxury Masque
Serums, Supplements, and Treatments -
Hush + Hush Deeply Rooted Hair Growth Supplement - Use code “MELISSA” for 20% off)
For All Exfoliating Scalp Treatment
Vegamour Gro+ Advanced Lash Serum Use GLOWGIRL20 for 20% off
Vegamour Biotin Hair Gummies Use GLOWGIRL20 for 20% off
*Vegamour GRO+ Advanced Brow Serum Use GLOWGIRL20 for 20% of
Other -
*Thorne Health Supplements - Get 20% off the products I use on my store
*Thorne Niacel 200 - Get 20% off the products I use on my store
Lakanto monk fruit sweetener - Use code Glowgirl15 for 15% off
GOOPGLOW Morning Skin Superpowder
Nordic Naturals Algae Omega supplement
ThisWorks Deep Sleep Pillow Spray
SkinTē Sparkling Collagen Teas - Use code GLOWGIRL30 (valid for 30% off 12-pack purchases)
Juice Beauty Prebiotix Antioxidant Beauty Boost
SkinTē Sparkling Collagen Teas - Use code GLOWGIRL30 (valid for 30% off 12-pack purchases)
Juice Beauty Prebiotix Antioxidant Beauty Boost
Relizen -Use code glowgirl20 for 20% off your first month’s subscription
Hush + Hush PlantYourDay Protein - Use code MELISSA for 20% off sitewide
Joya Adaptogen Bliss - Cacao Elixir Blend
Kroma Superfoods Ultimate Vitality
Om Mushroom Superfood - Use code MELISSAMEYERS for 20% off sitewide
Beauty Bar Chocolate - Use code GLOWGIRL10 for 10% off sitewide
Winged Relaxation CBD Gummies Use code Glowgirl15 for 15% off
Beauty -
Saint Jane Calming Luxury Lip Shine
Rejuvenate With Nousha Face Reset Oil
Winged Face Oil - Use code Glowgirl15 for 15% off
Switch2Pure Bright and Shine Gel Cleanser
Sagely Naturals CBD Brightening Eye Cream
Saint Jane Luxury Beauty Serum
Priya Apothica CBD Bliss Renewal Serum
Priya Apothica CBD Phyto Metamorphosis Cream
Lord Jones Acid Mantle Repair Moisturizer
*True Botanicals CBD 500 Anti-Inflammaging Treatment Oil
Hair products -
For All Hydrating CBD Hair Mask
Wellphoria Nourishing Conditioner
Bath & Body -
Winged Radiance Body Oil - Use code Glowgirl15 for 15% off
Prima R & R Advanced Recovery Cream - Use code GLOWGIRL for 20% off
*Prima Beyond Body Oil Stress Remedy Use code GLOWGIRL for 20% off
Herbivore Botanicals Emerald CBD Cleansing Bar Soap
Sagely Naturals Calm Relief And Recovery CBD Roll-On
Lab To Beauty Soothing Bath Soak
Highline Wellness Hydrate, Relax, Restore Bath Bombs
Dr. Kerklaan Natural CBD Sleep Cream
*Terra Vita Revive CDB Bath Salts
Ingestibles -
Winged Sleepy CBD Gummies -Use code Glowgirl15 for 15% off
Winged Relaxation CBD Gummies - Use code Glowgirl15 for 15% off
*Winged Rise Up Energy and Focus CBD Gummies Use code Glowgirl20 for 20% off
Lief Royal 1250 Full-Spectrum CBD Oil
Calivolve RESTORE Collection Chocolate Box
Gron Adaptogenic Chocolate Sampler
The Trusted Lab CBD Wellness Gummies With Vitamin C + Zinc
Topical Pain Relief -
Prima Bath Gem - Use GLOWGIRL for 20% off
Pictured: the Beautycounter Sheer Lipstick
After years of testing several Beautycounter clean beauty products, I have been very impressed with many of their products and will be reporting on my favorite items from their line. The company is a leader in the clean beauty movement and I stand behind their philosophy to help educate and share the safest, best quality products available!
Makeup -
Skin Twin Featherweight Foundation
Skin care -
Sugar Body Scrub in Lemongrass
Hydrating Body Lotion in Citrus Mimosa
Citrus Mimosa Hand Wash and Hand Cream
