Maintaining a mind-body balance is super important to me, but being home the past few months has made me focus even more on my overall well-being. Times are stressful now—staying strong mentally and physically is becoming more critical than ever for all of us. I took advantage of this time to really fine-tune my supplement game, to figure out what was working for me long-term, and to evaluate my overall routine.
I recently shared my favorite go-to supplements in my latest beauty feature for Who What Wear. Scroll down to see the list of products and brands I love and use to help me stay youthful, healthy, and energetic; from what I like to add to my tea every morning, to what helps to keep my hot flashes and night sweats at bay!
** DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements or vitamins, please speak with your health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.
Multi-Vitamin
Ritual Essential 50+
This is a special multivitamin for women 50+ that I like to take to fill any gaps in my diet. It contains eight nutrients in their bioavailable forms that my body can use to help support the aging process, including Folate, Boron, Vitamin D3, Vitamin E, Magnesium, Omega 3 DHA, Vitamin K2, and Vitamin B12. I love the refreshing minty taste and smell too!
Bone Health
Thorne Research Vitamin D
I am always wearing sunscreen and can’t count on getting all my vitamin D from the sun, so I supplement with a high dose of 5000IU daily. Not only is vitamin D great for bone, muscle, teeth, and immune health, but it has also been reported to reduce respiratory infections like pneumonia, the flu, and bronchitis.
Cellular Health
Thorne Niacel 200
I started using NiaCel about 3 months ago and LOVE how I feel. I like to pack in a lot each day, and taking these particular supplements helps me maintain my health and wellness goals. Anything that supports brain, metabolic and normal liver function is a welcome addition.
Thorne NAC
I was told years ago by my Integrative Dr. to take this supplement daily to boost my immune system, and found it to be extremely effective. NAC is a potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.