December is the perfect time of year to do a little check in with your gut, especially because it’s easy to indulge in food and drinks that is less healthy than your usual diet! Your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good and bad bacteria and yeast in your digestive system. Keep scrolling to read on for some of my top lifestyle tips to improve overall gut health.
Read more3 Delicious Fall Recipes Made with These Superfood Supplement Powders
I love changing up my fitness and wellness routines at the start of each new season. This fall, I am again turning to some of my favorite supplements from Thorne. Their clean, nutrient-dense formulas are an easy way to incorporate so many superfood ingredients, and their many health benefits into my daily routine. Thorne is committed to offering nutritional supplements that use ingredients that research has shown to be safe and effective. I've whipped my current three favorite Thorne supplements into some delicious fall recipes!
Read moreTop Tips for Healthy Aging Together
You know that saying, "men get better with age?" Health-wise, that's not exactly true! Compared to women, men not only have shorter life expectancies but also tend to suffer from more health issues related to aging. So, the truth is, healthy aging advice is so important for both women and men. And the good news is there are things you and your partner can implement—even together—to mitigate the adverse health conditions associated with aging.
As part of Thorne's "Redefining Healthy Aging" campaign, and with Father's Day around the corner, I thought it would be a great time to share not only my tips for healthy aging, but my husband Michael's, too!
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