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7 Healthy, Delicious Beverage Swaps You Need to Know

February 21, 2023 Melissa Meyers

A few weeks ago, I published the blog “5 Healthy, Delicious Food Swaps You Need to Know.” It was so popular, that I decided to share my best beverage swaps with you as well. Read on for details covering my top 7 beverage swaps that I think you will love in case you are looking for healthy, delicious alternatives. You can shop all of these items directly on my Amazon Storefront. 

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In Amazon, Wellness Tags healthy hydration, healthy, healthy aging, healthy beverages, healthy drinks, drinks, beverages, pique, numi tea, Pure Inventions, hint, hint water, nut pods, lakanto, skinte, om mushroom, amazon finds, amazon, amazon livestream, amazon prime, amazon store, amazon favorites, amazon essentials, amazon live, amazon food and drinks, amazon health
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My Favorite Supplements to Feel My Best

June 17, 2020 Melissa Meyers
SHOP Ritual Essential 50+

SHOP Ritual Essential 50+

Maintaining a mind-body balance is super important to me, but being home the past few months has made me focus even more on my overall well-being. Times are stressful now—staying strong mentally and physically is becoming more critical than ever for all of us. I took advantage of this time to really fine-tune my supplement game, to figure out what was working for me long-term, and to evaluate my overall routine.

I recently shared my favorite go-to supplements in my latest beauty feature for Who What Wear. Scroll down to see the list of products and brands I love and use to help me stay youthful, healthy, and energetic; from what I like to add to my tea every morning, to what helps to keep my hot flashes and night sweats at bay!

** DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements or vitamins, please speak with your health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.

Multi-Vitamin

Ritual Essential 50+

This is a special multivitamin for women 50+ that I like to take to fill any gaps in my diet. It contains eight nutrients in their bioavailable forms that my body can use to help support the aging process, including Folate, Boron, Vitamin D3, Vitamin E, Magnesium, Omega 3 DHA, Vitamin K2, and Vitamin B12. I love the refreshing minty taste and smell too! 

Bone Health

Thorne Research Vitamin D

I am always wearing sunscreen and can’t count on getting all my vitamin D from the sun, so I supplement with a high dose of 5000IU daily. Not only is vitamin D great for bone, muscle, teeth, and immune health, but it has also been reported to reduce respiratory infections like pneumonia, the flu, and bronchitis.  

Cellular Health

Thorne Niacel 200

I started using NiaCel about 3 months ago and LOVE how I feel. I like to pack in a lot each day, and taking these particular supplements helps me maintain my health and wellness goals. Anything that supports brain, metabolic and normal liver function is a welcome addition.

Thorne NAC

I was told years ago by my Integrative Dr. to take this supplement daily to boost my immune system, and found it to be extremely effective. NAC is a potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.

SHOP Tru Niagen NAD+

SHOP Tru Niagen NAD+

Antioxidants

LivOn Labs Glutathione

I love this master antioxidant for its anti-aging properties and ability to reduce cell damage as we age. It also helps build protein in the body and is proven to lower cholesterol and increase immunity against certain illnesses, such as the flu and bronchitis.  

 Thorne Research NAC

NAC is known for its antioxidant activity and can actually increase glutathione to help with detoxifying the body. This important supplement also helps support overall wellness including optimal lung, liver, kidney, and immune function. It’s a must-take in my book!  

Hormone Balance

Relizen

Say goodbye to hot flashes and night sweats by taking this natural, hormone-free supplement made from the pollen of specific plants grown in Sweden. I am unable to take hormones and have found relief by taking two of these before bed as part of my night-time routine. I also like that they are small and easy to swallow!  

Maca Femmenessence MacaPause

This is a great, natural supplement that works very well for me and many other menopausal women for balancing hormones and mood swings— plus it also reduces hot flashes and night sweats. Other benefits include heart health, increased energy levels, and more! The full dose is to take four pills a day but I take two and that seems to do the trick. 

Femmenessence MacaHarmony

This is another amazing supplement by Femmenessense that helps to support hormone balance and regulate cycles. It’s really helpful to ease bloating, mood swings, and hormonal acne.

Femmenessence MacaLife for Perimenopause

MacaLife helps to continue support and balance hormones, and has the highest success rate in published clinical trials of any perimenopausal herbal supplement in the world! It’s an amazing natural and herbal supplement that works for the majority of 8 of 10 women within the first three weeks, and also helps improve heart health!

Probiotic

Ora Trust Your Gut

Taking a probiotic every day to maintain gut health is great for ongoing immune support and a healthy microbiome. I love this plant-based, allergen-free, and organic probiotic for holistic support of my gut plus it also contains probiotics sourced from Jerusalem Artichoke! And, since they say the gut is actually a second brain, taking a daily probiotic is important to keep it running smoothly and restoring the natural balance of good bacteria in the intestines. 

SHOP Hush & Hush and use code MELISSA for 20% off at check out!

SHOP Hush & Hush and use code MELISSA for 20% off at check out!

Protein Powder

Hush & Hush PlantYourDay

This delicious chocolate-flavored protein powder is a fave of mine and I love to start my day every morning with it as an almond milk latte. The formula contains probiotics that also have prebiotics  blended in, making it even more beneficial. It’s also packed with great nutrients, 17 grams of protein, and is also super low in calories and sugar. 

Use code MELISSA for 20% off at check out!

Hair

Hush & Hush DeeplyRooted

Natural hair loss can occur with stress and aging, causing texture and thickness to definitely change. I have been taking these supplements since last fall and have noticed a huge difference in the look, volume, and feel of my hair—plus its been growing like a weed! 

Use code MELISSA for 20% off at check out!

SHOP Hush & Hush DeeplyRooted and use code MELISSA for 20% off at check out!

SHOP Hush & Hush DeeplyRooted and use code MELISSA for 20% off at check out!

Sleep

Olly Sleep

These delicious blackberry- mint gummies taste like candy and are a great way to boost your body’s natural sleep hormone to help mellow your mind to relax. Created with a blend of Melatonin, L-Theanine and botanicals, I have found them to be extremely effective!  

Winged Sleepy CBD Gummies

Want CBD to lure you off to dreamland? This sleepy-time option works wonders for me (especially these days)! Not only are these gummies helping me to get my beauty rest and wake up refreshed, but they taste great too. I am a huge fan of this brand for all things CBD and their products are formulated for women by women! 

CBD

LiefRoyal CBD Oil Tincture 1250mg

This is a new brand that I have been enjoying lately to help keep me calm during this challenging time. It also helps keep internal inflammation at bay so it’s great for feeling relaxed and keeping any aches and pains in check.  

Skin

SkinTe Collagen Sparkling Tea

We start losing collagen in our 20’s which is essential for firm, hydrated skin. I like to drink mine and this delicious collagen sparkling tea is super refreshing and great for skin, hair, and nails. It’s packed with 3000mg of collagen peptides and you can drink it alone or use it as a mixer. Each can has 20 calories, 3 grams of protein, and zero added sugars.  

Use code GLOWGIRL30 for 30% off 12-pack purchases.

SHOP Skinte and use code GLOWGIRL30 for 30% off 12-pack purchases

SHOP Skinte and use code GLOWGIRL30 for 30% off 12-pack purchases

Tinctures and Superfoods

PURE Inventions Antioxidant Green Tea Extract

I wish I could say I like the taste of water—but I need a flavor boost, so these infusion drops make drinking my required daily amount a lot more fun. They help me to stay hydrated and I get the antioxidant benefits from the green tea with no sugar or calories! Raspberry and peach are my favorite flavors.  

Joya Bliss Cacao Elixir Blend Herbal Supplement 

I’m always game for anything chocolatey and delish so was thrilled to recently discover the joy of Joya! This cacao elixir blend is a great stress-supporting supplement in a powder form, and contains the adaptogenic Reishi mushroom. Mix with water or any type of milk-plus can be added to coffee, yogurt, oatmeal and baked goods! 

Kroma

Kroma makes some of the best caffeine-free superfood powders! I love their lattes as a mid-afternoon pick-me-up. My fave flavor is the turmeric golden latte, known for boosting immunity and reducing inflammation. It can be mixed with water or your favorite milk. 

Four Sigmatic Reishi and Other Adaptogenic Mushrooms

Since I’m not a big caffeine drinker, I get my focus and energy from other sources. Four Sigmatic makes the best mushroom blends that aid in wellness, immunity, and focus. It’s easy to make a yummy latte by just adding boiling water and steamed milk of choice.  

SHOP Pure Inventions

SHOP Pure Inventions

It takes time to experiment with different supplements to see what is the best fit for your current needs, but I hope you can use this list as a starting point. Be patient with yourself as you cultivate and develop a supplement routine that works for you!

Please feel free to comment below, share your favorite supplements or dm me with any questions.

In good health,

xxMelissa

Click the images in the carousel to shop my supplement picks!

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In Wellness Tags relizen, ritual, TRU NIAGEN NAD+, livon labs, Thorne Research NAC, Thorne Research Vitamin D, Femmenessence MacaHarmony, ora trust your gut, hush & hush, Hush + Hush PlantYourDay Protein, Hush + Hush Deeply Rooted Hair Growth Supplement, olly, winged cbd, liefroyal, skinte, Pure Inventions, Joya Adaptogen Bliss - Cacao Elixir Blend, kroma
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Glow Girl Exclusive Deals & Discount Codes

September 14, 2018 Melissa Meyers
Melissa Meyers + The Glow Girl

You all know how much I love sharing insider tips and special promos to brands I love. Did you know I have a GlowGirl deals page on my blog highlighting my exclusive discount codes? Be sure to check back to this page regularly for my updated promotions. Together, we can feel great purchasing amazing products and services for less! Below I’ve listed out each of my current discount codes with direct links to learn more about each specific brand. Enjoy!

Visit my DEALS page now!


  1. Alchemy 43

GLOWGIRL for 15% off

Click here for more deets on Alchemy 43, the Drybar for injectables!

2.  A World Curated

GLOWGIRL for 10% off

Check out my post featuring styles from A World Curated here!

3. Delgatto

GLOWGIRL50 for a $50 Amazon card

See this blog post to learn about how you can sell all your unused jewelry with Delgatto!

4. Franne Golde

MM for 15% off

This link will take you to my blog post featuring Franne Golde’s must-have magic black pants!

5. Looma Glow Necklace

GLOW20 for 20% off

Read all about my Glow Necklace in partnership with Looma Jewelry here!

6.  Hark + Hammer

MELISSAM10 for 10% off

See this pic highlighting my favorite Hark + Hammer dress I wore in Italy!

7.  Instytutum

GLOWGIRL20 for 20% off

Learn why I’m obsessed with Instytutum’s new skincare line in this blog post!

8.  Karen Lazar Design

GLOWGIRL10 for 10% off

Discover this arm candy designer that everyone is raving about in LA!

 9. NUDZ Beachwear

GLOWGIRL10 FOR 10% off 

Click here to see the cutest beach dress from Nudz!

10. Pure Inventions

GLOWGIRL25 for 25% off

Check out Pure Invention’s water enhancers on my Instagram post here!

 11. The Sage Lifestyle

GLOWGIRL10 for 10% off 

You can shop Sage Lifetyle’s roller perfume through this shop page!

12. Skyroam

GLOWGIRL10 for 10% off

Click here to learn how to have unlimited access to Wifi while you travel abroad with Skyroam!

13. Switch2pure

Receive a complimentary reusable bag + deodorant with any purchase

Read all about my favorite Switch2Pure products here!


* PS- While we’re on the topic of discount codes, one of my favorite shopping destinations, Shopbop, has some amazing pieces currently on sale! I’ve listed out some of my fave designers from their website- click on the name below to see what they have on sale and shop their discounts!

MISA

RAG & BONE

ALEXANDER WANG

ALICE AND OLIVIA

REBECCA MINKOFF

With Janet Gunn, The Grateful Gardenia.

With Janet Gunn, The Grateful Gardenia.

I hope you enjoy shopping from my list and feel free to share with your GlowGirl friends!

xxMelissa

In Beauty, Fashion, Gift Guides, Travel, Wellness Tags Alchemy43, A World Curated, Delgatto, Franne Golde, Looma, looma jewelry, Hark + Hammer, Instytutum, Karen Lazar, Karen Lazar Design, Nudz Beachwear, Pure Inventions, The Sage Lifestyle, skyroam, Switch 2 Pure, shopbop, MISA, misa los angeles, Rag & Bone, Alexander Wang, alice + olivia, rebecca minkoff, Sales, discount, designer discount
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