Favorite and Most Flattering Activewear Styles

Doing something active each day is as important to me as brushing my teeth. With our stay-at-home way of life these past few months, I had to find creative ways to keep my body moving, and adopted some new rituals to stay fit. Now that summer is here and things are opening up, it’s a great time to get outside.

Going on a run can mean running errands or taking a jog on the beach; either way, I have some great styles that will help you look good as you get moving! In my latest monthly feature for Who What Wear, “We're in Our 50s and Swear By These 5 Activewear Looks,” Janet Gunn The Grateful Gardenia and I once again share a few of our curated favorites for getting out and about. Read on to see the trends I am currently loving! 

Click on the images in the carousel to shop for some faves from the story!

Scroll down to read the full article!

Biking, Hiking, Walking

SHOP Sweaty Betty Leggings.

SHOP Nike Sneakers

When out for a leisure bike-ride or a fresh-air hike, a full-length legging or breathable jogger with a light-weight top keeps me looking and feeling cool. Try knotting an oversized t-shirt or tank to go from basic to a bit more style!   

Beach Riot Piper Legging

I always love a good floral legging!

Nike Air Max 270 React

SHOP similar top by Alo Yoga

SHOP Varley Leggings

Varley Century 2.0 Leggings

Home Workout 

SHOP Beyond Yoga Top

SHOP Beyond Yoga Biker Shorts

Make-shift home-gyms and online class streaming have definitely enjoyed a moment these past few months. When doing my home-based workouts, I like to either wear sheer, loose-fitting tops with a bralette underneath or a quick-dry tank to make sure I have options to cool down if I start to overheat.  

Alo Yoga High-Waist Cargo Biker Short

Sand and Surf 

SHOP UltraCor Leggings

SHOP Nike Sneakers

The beach is the perfect spot to get active by running, walking, or jumping waves. When oceanside, I like to keep it fresh with white, light colors or floral patterns. Shoes… are optional.  

Walking/Running 

SHOP Monrow Sweats

SHOP APL Shoes

For a mild cardio walk, a pair of joggers or trending tie-dye sweats (DIY or store-bought!) keep things comfortable and relaxed. For a run, I mix it up a bit with a bike-short or a patterned legging to show off a bit of flair. And, of course, a solid, stylish shoe that can walk or run the distance with me.  

Pilates/Yoga/Rolling 

Pastel leggings are so cute for summer!

SHOP lilybod Leggings

SHOP Lauren Roxburgh Foam Roller

SHOP Apple Watch

Pilates, yoga, or foam roller? All of the above, please! As I get older it’s important to stay flexible! I like a 3/4 length legging that moves with me, paired with a tank or a t-shirt that is long enough to not ride up as I bend and stretch. The pastel legging trend is perfect for foam rolling in the garden! 

Alo Yoga 7/8 High-Waist Airbrush Legging

Run-around-town 

SHOP Melissa’s Sundry Sweatshirt, SHOP Sundry Sweatpants and SHOP her Roam Slippers

SHOP Janet’s Aviatornation Sweatshirt and SHOP her Aviatornation Sweatpants

Now that I am finally able to run-around-town a bit more these days, I want activewear outfits that will keep me comfortable and stylish while staying safe. Matching sweat-sets, or joggers worn with a coordinating tee, both offer chic style and comfort. Throwing a kimono-style cardigan over athleisure wear can add an element of boho flair to complete the look.  And, don’t forget to add the hottest fashion statement of the moment… a face mask!  

SHOP Ultracor Leggings

SHOP Handloom Kimono

SHOP Birkenstocks

Carbon38 Takara Leopard Leggings

SHOP Molly Pepper Masks and use code “theglowgirl” for 15% off

I hope you found some new versatile pieces you can wear that will take you from a hike or a bike ride to a walk around town. And, don’t forget that mask! A fashionable face covering is a must-have side-kick to keep you safe while staying active!

xxMelissa

SHOP similar- Varley Leggings

Photo: Kelly Fogel Photography, SHIFT Mind, Body, Soul Wellness event.

My Evening Routine + Best Supplement for Hot Flashes and Night Sweats

When I approached my late 40’s and early 50’s, I noticed a bevy of hormonal changes that were not only challenging for me but also for so many of my female friends in this age group. Two of the most common problems were with hot flashes, that would come on suddenly out of nowhere during the day (so embarrassing when that sweaty lip appeared) and, yes, the dreaded night sweats! I was one of those girls that was always freezing my tush off no matter how high the thermostat… but not anymore. Whoever said women don’t get hotter as they age was wrong! I sure did! Literally. Until I found these Relizen hormone-free supplements by Bonafide…

Click HERE to try Relizen for yourself. Use code GLOWGIRL20 for 20% off the first month’s subscription.

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

The physical and emotional changes of perimenopause and menopause also started interfering with my sleep patterns, leading to fatigue and irritability. Since I began taking Relizen about four years ago, a safe, plant-based alternative to help with hot flashes and night sweats, I’m no longer waking up in the night, hair drenched, kicking off my covers. I’m also able to get through my days with more focus and less fatigue because I am sleeping better. This also has had a trickle-down effect that impacts my overall mood. After a few months of consistent usage, I noticed that my hot flashes and night sweats were kept at bay. YAY!

Relizen is a safe, doctor-recommended product made from the pollen of specific plants grown in Sweden. It actually works to balance the body's temperature. And, since Relizen is plant-based, there are no significant side-effects like prescription hormones can have. Since I am unable to take hormones due to a genetic blood disorder, I have found real relief by taking two of these small, easy to swallow tablets as part of my evening routine. 

My night-time routine is just as important to me as my morning one. Read below to get a glimpse of how Relizen easily fits in with my nightly ritual; everything works together to prepare me for a sweat-free night and new day ahead! 

• I never miss a night of washing my face and love to double cleanse, first with an oil cleanser, followed by a cream one. Then, I apply my favorite serum, moisturizer, eye cream and a layer of my favorite face oil. I usually massage the oil into my face with a rose quartz roller or gua sha tool to help stimulate circulation.

• I like to wear my hair up when I sleep to keep it off my face and to help set the style for the next day. This is one of my best tricks for maintaining good beach-waves. Just twist and clip your bun in the spot where you would wear a high ponytail!

• I also take some other supplements in addition to Relizen like CBD sleep gummies, a hair growth supplement, and L-Theanine for further relaxation and to sleep soundly through the night. 

• Before getting into bed, I spray my pillow with lavender and love adding a bit of aromatherapy at the close of the day to set the stage for a good night's sleep.

Relizen has been available in Europe for over 15 years and has been used safely by over 1 million women. For those of us who can’t take prescription hormones, or choose not to, this pure, hormone-free supplement helps say goodbye to hot flashes and night sweats. I personally love it because it’s a plant-based, effective product, plus you only have to take two small pills daily for great results!

You can try Relizen for yourself by clicking HERE! Use code GLOWGIRL20 for 20% off the first month’s subscription.

DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements, please speak with your own health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.

* The post is sponsored by Relizen. All opinions and thoughts are my own.

My Favorite Supplements to Feel My Best

Maintaining a mind-body balance is super important to me, but being home the past few months has made me focus even more on my overall well-being. Times are stressful now—staying strong mentally and physically is becoming more critical than ever for all of us. I took advantage of this time to really fine-tune my supplement game, to figure out what was working for me long-term, and to evaluate my overall routine.

I recently shared my favorite go-to supplements in my latest beauty feature for Who What Wear. Scroll down to see the list of products and brands I love and use to help me stay youthful, healthy, and energetic; from what I like to add to my tea every morning, to what helps to keep my hot flashes and night sweats at bay!

** DISCLAIMER I am not a healthcare professional, and what I am recommending is what works for me. Before starting any new supplements or vitamins, please speak with your health professional to ensure you're taking the appropriate dosage and that the supplement is something you will benefit from taking.

Multi-Vitamin

Ritual Essential 50+

This is a special multivitamin for women 50+ that I like to take to fill any gaps in my diet. It contains eight nutrients in their bioavailable forms that my body can use to help support the aging process, including Folate, Boron, Vitamin D3, Vitamin E, Magnesium, Omega 3 DHA, Vitamin K2, and Vitamin B12. I love the refreshing minty taste and smell too! 

Bone Health

Thorne Research Vitamin D

I am always wearing sunscreen and can’t count on getting all my vitamin D from the sun, so I supplement with a high dose of 5000IU daily. Not only is vitamin D great for bone, muscle, teeth, and immune health, but it has also been reported to reduce respiratory infections like pneumonia, the flu, and bronchitis.  

Cellular Health

Thorne Niacel 200

I started using NiaCel about 3 months ago and LOVE how I feel. I like to pack in a lot each day, and taking these particular supplements helps me maintain my health and wellness goals. Anything that supports brain, metabolic and normal liver function is a welcome addition.

Thorne NAC

I was told years ago by my Integrative Dr. to take this supplement daily to boost my immune system, and found it to be extremely effective. NAC is a potent antioxidant that supports comprehensive wellness, including lung, liver, kidney and immune function.

SHOP Tru Niagen NAD+

Antioxidants

LivOn Labs Glutathione

I love this master antioxidant for its anti-aging properties and ability to reduce cell damage as we age. It also helps build protein in the body and is proven to lower cholesterol and increase immunity against certain illnesses, such as the flu and bronchitis.  

 Thorne Research NAC

NAC is known for its antioxidant activity and can actually increase glutathione to help with detoxifying the body. This important supplement also helps support overall wellness including optimal lung, liver, kidney, and immune function. It’s a must-take in my book!  

Hormone Balance

Relizen

Say goodbye to hot flashes and night sweats by taking this natural, hormone-free supplement made from the pollen of specific plants grown in Sweden. I am unable to take hormones and have found relief by taking two of these before bed as part of my night-time routine. I also like that they are small and easy to swallow!  

Maca Femmenessence MacaPause

This is a great, natural supplement that works very well for me and many other menopausal women for balancing hormones and mood swings— plus it also reduces hot flashes and night sweats. Other benefits include heart health, increased energy levels, and more! The full dose is to take four pills a day but I take two and that seems to do the trick. 

Femmenessence MacaHarmony

This is another amazing supplement by Femmenessense that helps to support hormone balance and regulate cycles. It’s really helpful to ease bloating, mood swings, and hormonal acne.

Femmenessence MacaLife for Perimenopause

MacaLife helps to continue support and balance hormones, and has the highest success rate in published clinical trials of any perimenopausal herbal supplement in the world! It’s an amazing natural and herbal supplement that works for the majority of 8 of 10 women within the first three weeks, and also helps improve heart health!

Probiotic

Ora Trust Your Gut

Taking a probiotic every day to maintain gut health is great for ongoing immune support and a healthy microbiome. I love this plant-based, allergen-free, and organic probiotic for holistic support of my gut plus it also contains probiotics sourced from Jerusalem Artichoke! And, since they say the gut is actually a second brain, taking a daily probiotic is important to keep it running smoothly and restoring the natural balance of good bacteria in the intestines. 

SHOP Hush & Hush and use code MELISSA for 20% off at check out!

Protein Powder

Hush & Hush PlantYourDay

This delicious chocolate-flavored protein powder is a fave of mine and I love to start my day every morning with it as an almond milk latte. The formula contains probiotics that also have prebiotics  blended in, making it even more beneficial. It’s also packed with great nutrients, 17 grams of protein, and is also super low in calories and sugar. 

Use code MELISSA for 20% off at check out!

Hair

Hush & Hush DeeplyRooted

Natural hair loss can occur with stress and aging, causing texture and thickness to definitely change. I have been taking these supplements since last fall and have noticed a huge difference in the look, volume, and feel of my hair—plus its been growing like a weed! 

Use code MELISSA for 20% off at check out!

SHOP Hush & Hush DeeplyRooted and use code MELISSA for 20% off at check out!

Sleep

Olly Sleep

These delicious blackberry- mint gummies taste like candy and are a great way to boost your body’s natural sleep hormone to help mellow your mind to relax. Created with a blend of Melatonin, L-Theanine and botanicals, I have found them to be extremely effective!  

Winged Sleepy CBD Gummies

Want CBD to lure you off to dreamland? This sleepy-time option works wonders for me (especially these days)! Not only are these gummies helping me to get my beauty rest and wake up refreshed, but they taste great too. I am a huge fan of this brand for all things CBD and their products are formulated for women by women! 

CBD

LiefRoyal CBD Oil Tincture 1250mg

This is a new brand that I have been enjoying lately to help keep me calm during this challenging time. It also helps keep internal inflammation at bay so it’s great for feeling relaxed and keeping any aches and pains in check.  

Skin

SkinTe Collagen Sparkling Tea

We start losing collagen in our 20’s which is essential for firm, hydrated skin. I like to drink mine and this delicious collagen sparkling tea is super refreshing and great for skin, hair, and nails. It’s packed with 3000mg of collagen peptides and you can drink it alone or use it as a mixer. Each can has 20 calories, 3 grams of protein, and zero added sugars.  

Use code GLOWGIRL30 for 30% off 12-pack purchases.

SHOP Skinte and use code GLOWGIRL30 for 30% off 12-pack purchases

Tinctures and Superfoods

PURE Inventions Antioxidant Green Tea Extract

I wish I could say I like the taste of water—but I need a flavor boost, so these infusion drops make drinking my required daily amount a lot more fun. They help me to stay hydrated and I get the antioxidant benefits from the green tea with no sugar or calories! Raspberry and peach are my favorite flavors.  

Joya Bliss Cacao Elixir Blend Herbal Supplement 

I’m always game for anything chocolatey and delish so was thrilled to recently discover the joy of Joya! This cacao elixir blend is a great stress-supporting supplement in a powder form, and contains the adaptogenic Reishi mushroom. Mix with water or any type of milk-plus can be added to coffee, yogurt, oatmeal and baked goods! 

Kroma

Kroma makes some of the best caffeine-free superfood powders! I love their lattes as a mid-afternoon pick-me-up. My fave flavor is the turmeric golden latte, known for boosting immunity and reducing inflammation. It can be mixed with water or your favorite milk. 

Four Sigmatic Reishi and Other Adaptogenic Mushrooms

Since I’m not a big caffeine drinker, I get my focus and energy from other sources. Four Sigmatic makes the best mushroom blends that aid in wellness, immunity, and focus. It’s easy to make a yummy latte by just adding boiling water and steamed milk of choice.  

SHOP Pure Inventions

It takes time to experiment with different supplements to see what is the best fit for your current needs, but I hope you can use this list as a starting point. Be patient with yourself as you cultivate and develop a supplement routine that works for you!

Please feel free to comment below, share your favorite supplements or dm me with any questions.

In good health,

xxMelissa

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