I love changing up my fitness and wellness routines at the start of each new season. This fall, I am again turning to some of my favorite supplements from Thorne. Their clean, nutrient-dense formulas are an easy way to incorporate so many superfood ingredients, and their many health benefits into my daily routine. Thorne is committed to offering nutritional supplements that use ingredients that research has shown to be safe and effective. I've whipped my current three favorite Thorne supplements into some delicious fall recipes!
Read moreTop Tips for Healthy Aging Together
You know that saying, "men get better with age?" Health-wise, that's not exactly true! Compared to women, men not only have shorter life expectancies but also tend to suffer from more health issues related to aging. So, the truth is, healthy aging advice is so important for both women and men. And the good news is there are things you and your partner can implement—even together—to mitigate the adverse health conditions associated with aging.
As part of Thorne's "Redefining Healthy Aging" campaign, and with Father's Day around the corner, I thought it would be a great time to share not only my tips for healthy aging, but my husband Michael's, too!
Read moreThe Healing Powers of Nature + TEDx Talk on Forgiveness: Guest Editor Sara Schulting Kranz
To close out Mental Health Awareness Month, I thought I would share some important intel from Sara Schulting Kranz, my guest editor for May! Sara is a multiple trauma survivor, certified wilderness guide, and thought leader on the healing powers of nature. Her mission is to guide others on their healing journeys and inspire people to live their lives boldly. Read on to find out how Sara reinvented her life at 40…
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