Anxiety is something I’ve struggled with for many years which only worsened after the passing of my mother and of course menopause due to all the hormonal changes. The state of the world now for me as a Jew also adds a lot of worry and stress to everyday living.
Read moreThe Healing Powers of Nature + TEDx Talk on Forgiveness: Guest Editor Sara Schulting Kranz
To close out Mental Health Awareness Month, I thought I would share some important intel from Sara Schulting Kranz, my guest editor for May! Sara is a multiple trauma survivor, certified wilderness guide, and thought leader on the healing powers of nature. Her mission is to guide others on their healing journeys and inspire people to live their lives boldly. Read on to find out how Sara reinvented her life at 40…
Read moreTop 10 Tips For Managing Stress
Outfit Details: Minnie Rose sweater, Parker Thatch bag, Intentionally Blank shoes
In honor on Mental Health Awareness month, I thought it would be a good time to share my top 10 tips on how I (mostly) manage day to day stress. I’ve spent quite a bit of time trying to figure out ways to diffuse feelings of being overwhelmed and out of control from the daily stresses of work and life, and have found that a combination of lifestyle techniques mixed with a cocktail of daily supplements are extremely helpful.
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