Whether you're starting fresh or refining your daily routine, this guide will help you navigate the world of wellness supplements with confidence. The brands I suggested below are the ones I take and have some of the cleanest formulations. Read on to see the complete Glow Girl Longevity Supplement Guide.
Read moreThe Benefits of Red Light Therapy
Using my Therassage Tri-LITE!
As someone who’s passionate about longevity and living vibrantly at every age, I’m always exploring holistic treatments that are both rooted in science and easy to incorporate into a daily wellness routine. One of my favorite discoveries in recent years? Red Light Therapy (RLT) — a non-invasive treatment that’s making waves in beauty and health circles for good reason. This treatment uses low-wavelength red light to penetrate the skin at a cellular level — think of it as a beauty + recovery ritual all in one…I highly recommend it!
Read moreTips on How to Boost Your Immune Health
I’ve adopted some good habits that have enhanced my immune health, so I thought I’d share them with you! I used to get a lot of colds each year, and now I can’t remember the last time (besides getting Covid lol) that I was sick or even had a sniffle. Keep reading for my tried-and-true #GlowGirlCertified tips to help boost your immune health so you can stay healthy and strong throughout the year!
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