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Top 10 Tips For Managing Stress

May 25, 2022 Melissa Meyers

Outfit Details: Minnie Rose sweater, Parker Thatch bag, Intentionally Blank shoes

In honor on Mental Health Awareness month, I thought it would be a good time to share my top 10 tips on how I (mostly) manage day to day stress. I’ve spent quite a bit of time trying to figure out ways to diffuse feelings of being overwhelmed and out of control from the daily stresses of work and life, and have found that a combination of lifestyle techniques mixed with a cocktail of daily supplements are extremely helpful.

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In Amazon, Wellness Tags wellness, Health, healthy, healthy aging, Minnie Rose, intentionally blank, Parker Thatch, mental health, mental health awareness, top 10, lifestyle, techniques, supplements, adaptogens, adaptogen powders, covid-19, stress, organization, meditation, gratitude, exercise, nature, selfcare, selflove, self help, Candles, sleep, amazon, thorne, same, calm, pym, mojo, om mushroom, spore, healthcare
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There is a Blessing in Every Stressing, by Dr. John Demartini

April 7, 2020 Melissa Meyers
Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

Photo Credit: Kelly Fogel. Sunrise at Haleakala Summit in Maui at the SHIFT Mind, Body, Soul Wellness Retreat.

It has long been said that it’s not what happens to you, but how you react that matters. Over the years, I have gained perspective from living through some very tough times and truly believe this to be true.

My Guest Contributor this month, Dr. John Demartini, a well-known author and one of the leading authorities on human behavior and personal development, wrote a wonderful article about seeing the hidden blessings in challenging situations. I think we can all use a bit of a pep talk now in that area.

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

With the family, May 2019. Rachel Meyers, Michael Meyers, Alex Meyers

I know this is a stressful time for each and every one of us! In the midst of all the Coronavirus craziness, I am striving to find the positive in all of this. One of the biggest gifts for me is having our family all together again. My nest is temporarily full with both of my adult children home from University for the rest of the school year. Yes, it can get crowded with the four of us all trying to WFH, but on the flip side, we are learning to live together as four adults, to respect each other’s workspace and take turns with the cooking and chores. I am consciously choosing to look at the big picture; at what a gift this unexpected time together is. 

Read Dr. Demartini’s article below for inspiration regarding how to face a crisis. One of my favorite lines from the article is “Nature does not deliver crisis without opportunity, or misfortune without blessing.” What will your hidden blessing be when all of this levels out? 


Dr. John Demartini

Dr. John Demartini

“Pure wisdom is the instantaneous knowing that each crisis in life is indeed a blessing”

When was the last time you experienced a crisis? Did it seem like it was the end of the world? Did you feel helpless, frustrated, burned-out or just down and depressed? Did you say to yourself, “This is the last straw. I am sick and tired of being sick and tired! This has got to stop. I can’t go another day like this.”

Everyone experiences moments where outer circumstances appear to be an overwhelming crisis. For many, these circumstances dominate and rule their lives. These crises leave lasting scars unless they are recognized as truly being blessings. When the worst crisis becomes your greatest blessing, you heal. Nature does not deliver crisis without opportunity or misfortune without blessing.

Some people have crises that drag out for years. Others seem to nip their crises in the bud almost immediately. It’s not the outer circumstances that necessarily create the crises. While they may elicit the crises, it is a person’s reaction that actually turns circumstances into crises.

The length of time it takes for you to recognize your outer crisis as a blessing, correlates with your degree of wisdom.

Some misfortunes don’t reveal their blessing easily, while others are recognized immediately. Hidden within all misfortunes are the seeds of an equal but opposite fortune.

In the mid 1980s, hundreds of thousands of people were let go or laid off from their jobs. Some of these people were left without income, some without other career opportunities and some, ultimately, without their families.

At first sight, this may have been perceived as a crisis, however, today many of those same people have undergone an in-depth soul-searching and re-evaluation of their lives, only to discover that they genuinely had a dream in their hearts to be, do and have something more than what they were previously experiencing and accepting.

Other people have tapped into a more profound purpose for their life than what they were allowing, and are now making their meaningful dreams come true. They are now doing exactly what they always loved to do but never had the guts to do until the crisis occurred.

A crisis is ultimately a blessing.

They are the flip side of the coin of life. Many people have been temporarily devastated by broken relationships only to discover at some later time that their supposed misfortune was a blessing. Their very loss was their ultimate gain.

“Whenever a door shuts, a window opens”

The longer you live, the more this seemingly paradoxical relation becomes evident and the more you see the correlation between past crises and future blessings. Through time and experience, your reactions subside and more patient actions result.

Since blessings are seeded in crisis and it seems quite easy to be thankful for blessings, why not move wisely ahead and assume that any perceived crisis is a blessing? Be thankful for its strengthening qualities. Why not act thankfully instead of reacting pitifully?

As long as outer circumstances run your life, you can expect a life filled with crises. But as soon as you take charge of your reactions and change them into thankful actions, your life will begin to flow.

Be thankful.

You won’t be confronted with a crisis you can’t handle. Be thankful.

The next time you’re confronted with what appears to be a crisis, just ask yourself, “What is the hidden blessing?”

The deeper you look, the easier you will find it. When you do, you can say “good-bye” to its corresponding frustration, anger and depression.

No tree stood strong without the wind.
No group stood strong without its heretic.
No person can be strong without a challenge.

So be thankful for yours!

Click HERE for more information on Dr. Demartini and follow him on Instagram! He is also a best-selling author, so if you’re looking to learn more you can click HERE  for books he’s written on the subject of health and wellness.

Shop Dr. Demartini’s best-sellers below!

The Values Factor by Dr. John Demartini

SHOP The Values Factor by Dr. John Demartini

SHOP The Values Factor by Dr. John Demartini

BUY NOW

The Breakthrough Experience by Dr. John Demartini

SHOP The Breakthrough Experience by Dr. John Demartini

SHOP The Breakthrough Experience by Dr. John Demartini

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Melissa Meyers Dr. John Demartini

ABOUT DR JOHN DEMARTINI

Dr. Demartini is considered one of the leading authorities on human behaviour, leadership and wealth building. He has presented along-side Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve  Wosniak and many others. He has been a welcomed guest on Larry King Live, CNN, CNBC, is a contributor to Oprah Magazine and hundreds of other magazines, and featured in the international phenomena The Secret. He has been filmed and appeared in nearly 40 documentaries such The Opus, The Compass, Spirit 2 Power, Overfed and Under Nourished, Leap and Oh My God alongside celebrities such as Hugh Jackman, Seal, Ringo Star, David Copperfield and Bob Geldof, and is the author of 12 books published in 36 different languages. He has produced over 75 CDs and DVDs covering subjects such as personal development, relationships, wealth, education and business. Learn more at his website,  www.drdemartini.com.

In Wellness, GC Tags dr. demartini, melissa meyers, the glow girl, health, wellness, blessings, stress, coronavirus, deepak chopra, steve wosniak, family, crisis, work from home, positivity, SHIFT, shift, shiftmindbodysoul, shift mind body, maui, kelly fogel, wellness retreat, shift mind, shift mind body soul, shift mind body soul wellness retreat, perspective, guest contributor, Dr. Demartini, Dr. John Demartini, human behavior, personal development, hidden blessings, rachel meyers, michael meyers, alex meyers, corona, positive, opportunity, wisdom, helplessness, crises, misfortunes, seeds, fortune, fortunate, purpose, soul-searching, in-depth soul-searching, re-evaluation, dream, dreams come true, dream come true, meaningful dreams, do what you love, ultimate gain, gains, time and experience, thankful, thankfulness, thankful actions, begin to flow, flow, be thankful, life challenge, challenge, health and wellness, the values factor, The Values Factor, The Values Factor by Dr. Demartini, The Breakthrough Experience, The Breakthrough Experience by Dr. Demartini, leadership, wealth building, relationships, wealth, education, business, Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, Larry King Live, CNN, CNBC, Oprah Magazine, The Secret, The Opus, The Compass, Spirit 2 Power, Overfed, Overfed and Under Nourished, Leap, Oh My God, Hugh Jackman, Seal, Ringo Star, David Copperfield, Bob Geldof
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